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But first, what’s a dosha?

Goat yoga, have you heard of it? There’s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It’s just yoga with playful baby goats).  Goat yoga has been a viral sensation […]

Because cramps are the *worst.*

Between the morning low and the mid-afternoon slump, getting an energizing lift can be tricky. That is why our latest study shares the seven things energetic people do for a natural energy boost.

Whether you have finals and graduation looming, wedding season approaching, or are just busy with the pre-summer buzz, May can be a stressful month! Prevent the stress from wreaking havoc on your mind and body with these basic yoga poses, known to slow breathing and release tension.