Vaginal Health

Experiencing two menstrual periods within a single month can be both confusing and concerning. While a typical menstrual cycle lasts about 28 days, it’s essential to recognize that a “normal” period can vary significantly among individuals. Some women may have shorter cycles, leading to more frequent periods, while others may experience longer intervals between cycles. […]

By Jessica Horwitz FNP-CChief Clinical Officer – Tia The human body is home to trillions of microorganisms. And these microorganisms make up the human body microbiome. You can’t scroll instagram or even have dinner with friends without hearing about the microbiome. What exactly is it though?  [Jump to the end for an exciting offer from […]

Whether you’re living your best single life or paired up, having sex is both healthy and normal. But when it comes to sex and vaginal health, is there ever too much of a good thing? We asked two OB-GYNs to see if having too much sex could spell bad news for your vagina. Plus: tips […]

It seems like talking about vaginal health is becoming less taboo. Considering that half of the population has one, this is great news. While destigmatizing vaginal health talk is great, there’s still much to unpack about how it works and more importantly, how to take care of it. After all, keeping a healthy vagina is […]

Let’s get right into it and talk about the often-overlooked realm of undergarments—or rather, the lack thereof. Yes, you read that correctly. A few years ago I made the decision to declare allegiance to the commando lifestyle–for the most part anyway (I still wear underwear with jeans and sundresses). For me, picking out what to […]

I am obsessed with taking baths and have been for my entire life. Taking a bath before bed is how I wind down at the end of a hectic — and sometimes very stressful — day and is my secret trick for getting the best night’s sleep. But, even though baths are known for their […]

Summer is all about soaking up the sun and enjoying outdoor activities. However, this also brings unique challenges in maintaining feminine hygiene. From sweaty workouts to swimsuit season, maintaining a healthy vagina (even more so during the summer) requires a combination of proper hygiene, mindful lifestyle choices, and, perhaps the most overlooked, following a healthy […]

Pubic hair, even as a natural part of the female body, often becomes a topic of personal preference, societal norms, and hygienic discussions- especially when it comes to our vaginal health. While some choose to keep it, others prefer to remove it, each decision carrying its own benefits and potential risks. But understanding the role […]

Vaginal health is a crucial aspect of overall well-being, yet it’s often shrouded in confusion and sometimes even embarrassment. The truth is the vagina, like any other part of the body, has its own ecosystem and can be easily influenced by various factors. Our menstrual cycle, diet, hygiene habits, menopause, pregnancy, and even the fabric […]

Have you ever wondered how to maintain cleanliness down there? With the rise of social media and increased educational efforts on women’s health, awareness about intimate hygiene has grown significantly. As a result, the feminine hygiene product industry has become a multi-billion dollar market that continues to expand each year. Drugstore aisles are stocked with […]

If you’re a vagina owner, you probably know the sheer importance of keeping it clean, well-cared for and happy. This strong muscular tube that’s the holy grail of the female reproductive system serves as the passageway for a myriad of super-important functions, like menstruation, sexual intercourse and, of course, childbirth. Needless to say, keeping it […]

Forget a new year, new you; let’s aim for a smarter, not harder, approach to wellness. Ahead, you’ll find the foundations for a vaginal health-check—including signs that things are running smoothly… and signs that your vaginal environment has been thrown off. Plus: an OB-GYN’s tips to promote vaginal health and sexual wellness and how often […]