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TikTokers claim there are numerous L-tyrosine benefits—from producing a sunless tan to replacing prescription Adderall. Gaby Vaca-Flores, RDN, CLE, demystifies L-tyrosine by investigating both its clinically demonstrated benefits and unfounded myths. L-tyrosine supplements are one of TikTok’s favorite health crazes. Users claim it can give you a sunless tan, help you lose weight, and even […]

Gaby Vaca-Flores, RDN, CLE, shares recommended vitamins to take while pregnant. Plus: additional supplements for a healthy pregnancy, other prenatal nutritional needs, and vitamins to avoid during pregnancy. Is it safe to take vitamins during pregnancy? If so, what vitamins should I take while pregnant? These are some of the most common questions that dietitians […]

From supplements and skincare products to stay-at-home staples, we’re sharing our top picks for presents in our 2020 holiday gift guide. With the holidays upon us, we’re prepping for well-earned time off, cold-weather coziness, and of course, lots of shopping. Whether you’re browsing for friends, family, co-workers, or yourself this holiday season, here are some […]

Curious about what vitamins and supplements you should take to best suit your needs? Learn how the HUM vitamin quiz can narrow down the right options for you. So, you’re committed to optimizing your health and learned that taking supplements can be a great addition to your new healthy lifestyle. (In fact, even the healthiest […]

Carrie Gabriel, MS, RD, breaks down the science and benefits behind taking CBD. What is CBD? CBD is the acronym for cannabidiol and is one of the most well known chemical compounds inside the cannabis plant other than THC. However, unlike THC (aka tetrahydrocannabinol), there is no psychoactive high when just CBD is used. This […]

Seeking the best multivitamin for women? Jessica Nelson, RDN, CPT, shares who should take one and how to choose a women’s multivitamin that’s best for you. A good multivitamin can provide essential vitamins and minerals for overall health. After all, each micronutrient in a multivitamin plays an essential role in our bodies. But when it […]

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The confusion and even skepticism surrounding the world of vitamins and supplements is understandable. In fact, HUM was born out of that confusion to create nutritional products that are ultra-specific, open, and transparent. Most importantly, we create supplements that work. Here’s how we do it.

At HUM, we give significant thought to the mutual relationship between our natural vitamins and the lasting biodiversity of our planet. In fact, our formulas rely heavily on the sustainability of natural resources! Here’s what we’re doing to protect our ecosystems, as well as where we can improve. 7 Ways We Source Sustainably Here’s a […]

December’s here! Before you know it, you’ll be scrambling to find the right holiday gift for all your favorite people. Use this healthy gift guide for all the loved ones in your life this season!

Want shiny, strong, dream hair free of split ends? The answer may be in your next meal. Dream hair in 6 steps We know nutrition can influence our health, but sometimes we forget how much of an influence diet can have on our appearance, too. Our entire body is made up of cells, including our […]