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Is oat milk healthy? This all-the-rage plant-based milk is a go-to for the non-dairy set, but just because it’s vegan doesn’t mean it’s healthy. Plus: a homemade oat milk recipe from Registered Dietitian Jess Bippen, MS, RD. It’s no longer a “special request” for your neighborhood barista to fulfill. Oat milk is in increasingly high […]

Are we better off eating actual sugar? 

A registered dietitian weighs in and ranks the options.

Registered dietitian Alex Caspero, MA, RD gives her verdict on whether or not Halo Top is a healthy treat. I first tried Halo Top at a friend’s house and then immediately went out and bought two pints, which I unabashedly finished in the same week. Tasty? Yes. But healthy? Well, let’s investigate… What is Halo […]

We investigate the effects of sugar on your health and body.

I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]

Between the morning low and the mid-afternoon slump, getting an energizing lift can be tricky. That is why our latest study shares the seven things energetic people do for a natural energy boost.

Forget what you think you know about detoxing: Juicing, colonics, and extreme low-calorie diets can do more harm than good when it comes to cleansing the body. Instead of going to extreme measures, opt for these five simple ways to give your body a natural detox. You’ll feel lighter, refreshed, and more energized. 5 Tips […]