self-esteem

The benefits of giving and altruism include happiness, longevity, and even physical attractiveness. Here’s a closer look at the power of giving. Giving is more than caring; it’s the key to something bigger. As a neuroscience researcher, what motivates our actions fascinates me. Why do we do what we do? Let’s take the holiday season […]

Still consider female body hair a taboo? Think again. Here’s a look at real women’s journeys toward embracing body hair. We have good news: The definition of body positivity is expanding. In addition to encompassing all genders, shapes, and sizes, growing out body hair is now part of the equation. And we have three words: […]

Learn how to be kinder to yourself with these personal insights and self-love tips from nutritionist and eating disorder specialist Anna Sweeney. In a world that still has so much to learn about body positivity, it’s helpful to know how to best cater to yourself in times of stress, anxiety, chaos, and unrest. Finding affirming […]

Maybe mirror mantras aren’t your thing—and that’s totally cool. Not everyone feels comfortable making eye contact with themselves while repeating affirmations predicting health, wealth, and happiness, let alone believing those positive things are surely heading their way just because the vibe is out there. But the truth is, words embody power. And most self-talk tends […]

Do you have as much self-esteem IRL as you do online?