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Curious about collagen, but don’t know where to start with this supplement? It’s (collagen) is everywhere these days. But when should you add this superstar supplement to your regimen? Also, when is the best time to take collagen: morning or night? Let’s find out. First, what is collagen? Collagen is a type of protein found […]

Carrie Gabriel, MS, RDN, shares her take on the best eggs to buy based on health content and value. But first: everything you should know about the different types of eggs on offer. Imagine you’re at the grocery store doing your weekly shopping. You head over to the refrigerated section to check off the eggs […]

Chelsey Amer, MS, RDN, CDN, pens a sustainable seafood guide that looks after your own health, as well as that of our oceans and marine wildlife at large. There are no two ways about it: Fish is one of the most nutrient-dense protein sources available. While fish and shellfish pack a protein punch, many varieties […]

Shavonne Morrison, MS, RD, LD, shares the best collagen-rich foods to add to your diet and a high-quality collagen supplement. Plus, she breaks down additional collagen-boosting foods that can help support healthy skin, hair, and joints by increasing your body’s natural collagen production. Looking to take care of not only your bones but also your […]

Gaby Vaca-Flores, RDN, CLE, lists the best foods to eat for hair growth. Hair growth is a goal for many of us. While our first instinct may be to reach for a promising hair tonic to lengthen our locks, we can’t ignore the underlying reasons why it can be a challenge to begin with. What […]

Learn what groundbreaking boxer Amaiya Zafar eats on a typical day to fuel her workouts and keep her wellness game in *fighting* shape. Amaiya Zafar made headlines at the age of 16 when she began fighting for the right to box competitively while wearing a hijab. After a two-year struggle, she was successful: In 2019, […]

Want to build muscle and take your fitness goals to the next level? Complement your workout with the best foods for muscle recovery, vetted by dietitian and trainer Jessica Nelson, RDN, CPT. Overworked and tired muscles leave you feeling sluggish and sore, making it difficult to give 100 percent to your next workout. To better […]

Gaby Vaca-Flores, RD, CLE, explains why we need protein and how it’s so important for overall health. Plus: How much protein do you need daily? Everyone needs protein in their diets, primarily because it’s an essential nutrient. This means that the body relies on a regular supply of it from dietary sources to meet its […]

Looking for a plant-based protein powder that’s smooth, tasty, and non-bloating? Meet Core Strength™, HUM’s vegan, low FODMAP protein powder that helps build lean muscle. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RD, explain what makes Core Strength the best protein powder for digestion. What Is Core Strength? […]

Wondering what a dietitian eats in a day? Guided by the practice of mindful eating, Gaby Vaca-Flores, RDN, CLE, shares her standard nutritionist food diary. My healthy eating philosophy can be summed up in three words: easy, balanced, and flexible. Why I Practice Mindful Eating Over the years, I’ve actively worked to disconnect myself from […]

Carrie Gabriel, MS, RDN, outlines the best healthy foods for energy, equally divided amongst proteins, carbs, and fats. If we’re talking energy boosters, sure, a good night’s sleep plays an important role. But more often, the type and quantity of the food we eat significantly impact our energy levels. What foods give you energy? It […]

What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for people in menopause and reviews its pros and cons. You can find just about any eating plan out there that’s suitable for young adults, athletes, and women trying to get pregnant and looking to reach a healthy weight. However, there […]