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PSA alert: Burnout is more harmful than you may think. Here are the major signs and symptoms of burnout, as well as how to successfully recover from it. Ever heard the saying “I’ll sleep when I’m dead”? How about “The dream is free, but the hustle is sold separately”? It turns out that this go-getting, […]

Recently, I experienced a nasty run-in of hair loss from stress. One day, I thought nothing of my full head of hair and the next I was staring a definitive bald spot the size of my finger tip smack dab in the middle of my beloved bangs. In fact, the onset came so quickly that […]

Here’s a look at seven simple, healthy resolutions for the new year. Remember: the key to results is consistency. We love the new year as a time to reflect on your goals and implement new healthy habits. Still, resolutions can have a bad rap. The allure of big, drastic changes tempt us into unwieldy new regimens […]

It’s time to take mediation off your “I should try that someday…” list and make it part of your daily routine! Science keeps finding more ways this very affordable (read: completely free) practice can change lives. Here are five of our favorite meditation benefits. 5 Health Benefits of Meditation 1. Better Mood Let’s start with […]

Why you may want to give yourself a bedtime. 

Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.