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Read on to learn about the benefits of chasteberry for PMS, women’s hormonal balance, and more. Plus: supplements that pack this powerful herb for major relief from PMS symptoms. There’s nothing worse than period fatigue, headaches, breast pain, and more that can arrive each month. If you’re tired of reaching for over-the-counter pain killers, there […]

The skincare industry has a valuation of $135 billion and counting, with the average woman spending about $313 per month on beauty products and rituals according to 2017 study. Thinking about these products in dollars and cents, I became curious: How can we ensure that our nightly skin routines are working to keep us healthy […]

Are you ready for HUM Pairings 101? HUM formulates vitamins and supplements that can be mixed and matched according to your specific beauty and wellness concerns. You can find out what our dietitians recommend specifically for you by taking the HUM Quiz. But as HUM’s Education Specialist and a registered dietitian, I’m going to let […]

If you’ve ever dabbled with dieting, then you probably know that dinner should be the smallest meal of the day. It may seem like a crock given just how common 9 p.m. dinners can be—not to mention the familiar pangs of late-night cravings. However, there’s actually science to back up this advice. Keep reading to […]

Put down the Midol! We’ve got something better.

With plants, of course. 

Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!

A variety of dietary, lifestyle, and genetic factors can play a role in your complexion. For those who are acne-prone, paying attention to where you break out can tell you more about what is going on beneath the surface. From there, you can map your breakouts to find the best vitamins for acne!