Hormonal Health Page 2/2

HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean. When’s the last time you had an intense food craving? You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato chips luring you away from your desk for a midday snack. […]

Balancing your hormones can be challenging, but there are ways in which you can optimize your hormone health through diet, exercise and stress management. In this article we are going to focus on nutrition as a substantial supporter on the path to hormone harmony. Carrie Gabriel, MS, RDN, clues us in on the best foods […]

Rumors are spreading saying that taking melatonin supplements may interact poorly with oral contraceptives. But does melatonin cancel out birth control? Gaby Vaca-Flores, RD, takes a closer look. Many of us use melatonin to ease ourselves to sleep. However, new stories are emerging questioning whether melatonin impacts the efficacy of your birth control. Here’s the […]

Read on to learn about the benefits of chasteberry for PMS, women’s hormonal balance, and more. Plus: supplements that pack this powerful herb for major relief from PMS symptoms. There’s nothing worse than period fatigue, headaches, breast pain, and more that can arrive each month. If you’re tired of reaching for over-the-counter pain killers, there […]

I hate to break it to all you PSL lovers, but your favorite fall beverage is a total sugar bomb disguised as a cozy drink. It’s time you ditch the junky ingredients and additives. Instead, give your pumpkin spice latte an upgrade with a healthy homemade version! Here’s the nutritional breakdown of common PSL’s today. […]

Your hormones play a major role in your overall health. And, while it’s natural for them to change throughout different life stages (think: menstruation, pregnancy, menopause), if they’re off balance, it can cause a range of hormonal imbalance symptoms and even long-term health issues. If you’re experiencing hormone-related health concerns, we rounded up the best […]

Make ’em count!

Yes, you read that right. Turns out, eating seaweed can provide you with several impressive health benefits. Read on to learn more about this slimy superfood. When was the last time you incorporated seaweed into your meal (or snacks)? Sure, we’ve all dabbled in seaweed. After all, your sushi rolls come wrapped in it and […]

First, it’s not one-size-fits-all.

Sure, you’ve heard about balancing your hormones—but do you know why and how to actually do it? Hormonal expert Alisa Vitti debunks popular myths on hormone health and shares how to live prosperously by syncing up with your natural flow. Alisa Vitti on Hormone Health, Cycle Syncing, and more A post shared by Founded By […]

Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!