Gut Health Page 7/9

Maybe you’ve heard of it. But what is leaky gut exactly? Jessica Bippen, MS, RD, breaks down this mysterious condition, offering signs of leaky gut and helpful tips to support optimal gut health. Leaky gut isn’t the most attractive term. Despite its unappealing description, it’s gaining attention in the wellness world. The phenomenon of intestinal […]

I hate to break it to all you PSL lovers, but your favorite fall beverage is a total sugar bomb disguised as a cozy drink. It’s time you ditch the junky ingredients and additives. Instead, give your pumpkin spice latte an upgrade with a healthy homemade version! Here’s the nutritional breakdown of common PSL’s today. […]

Introducing Skin Squad™ (previously Skin Heroes), our pre+probiotic supplement for clear skin. HUM Nutrition’s Director of Education, Sarah Greenfield, RD, tells us all about it. What Is It? Skin Squad is HUM Nutrition’s brand new pre and probiotic that is specially formulated to support the body’s defenses against breakouts and problematic skin. Why Did We […]

Before we dive right into the skin-gut connection, let’s get to know our skin and gut as individuals a little better. The Skin Your skin is the largest organ of your body. It’s the first defense barrier against the physical, chemical, and bacterial challenges in the environment. Your skin is home to millions of bacteria. […]

For your gut, of course! We all know that eating an abundance of plant foods is ideal for a healthy diet. But how do you measure that abundance? In volume or variety? In fact, one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week […]

Believe it or not, MCT oil isn’t something that just sprouted overnight.

It’s like a commute time… but for your food. 

A HUM RD takes her place as the Elle Woods of gut health. 

We’ll do a lot of things for gut health—but maybe not this.

Confused about collagen? Jessica Bippen, MS, RDN, explains what collagen is, collagen benefits, and what you should look for in a collagen supplement.  What is Collagen? Collagen is the most abundant protein in the body. It makes up your connective tissues that support your joints and gives our skin its strength and elasticity. It also […]

PSA: Even healthy foods can cause bloating.

A registered dietitian weighs in and ranks the options.