Gut Health Page 6/9

Going back to school, returning to the office, or simply want to get your defenses up for the seasonal changes ahead? Now’s as good a time as any to evaluate your daily habits and make small changes that can improve your well-being in big ways. Here, we’ll look at the four key pillars of immune […]

Shavonne Morrison, MS, RD, LD, dives into why energy drinks are bad for you, detailing their potential side effects. Make your way down any drink aisle at the grocery or convenience store and you’ll spot them: brightly colored, practically luminescent bottles and cans of energy drinks. Plus, new brands claiming to be “cleaner” and “healthier” […]

Gaby Vaca-Flores, RDN, CLE, answers a common question: How does the immune system work? You hear about boosting the immune system all the time, but what does that actually mean? There are many things that influence the immune system’s ability to function properly. So to best answer if you can really boost your immune system, […]

Alex Caspero, MA, RD, explains what the heck FODMAPs are, why some people may want to avoid them, and the possible benefits of doing so.  As what we eat has a big effect on how we feel and digest certain foods, you may be curious about what a low FODMAP diet is and who it […]

Jessica Bippen, MS, RD, highlights the best supplements for the immune system. Plus: how to boost your immune system naturally with diet and lifestyle tips. You can help your immune system function optimally all year long by being proactive. First and foremost, making healthy lifestyle choices by consuming nutritious foods should be a top priority. […]

Is pumpkin good for you? Absolutely! Learn about the health benefits of pumpkin so you can feel good indulging as temperatures cool down. Pumpkins are easily one of the most popular fall foods. From pumpkin spice lattes and pumpkin pies to pumpkin-flavored everything, what’s not to love? If you’ve been pumped about pumpkin this year, […]

Carrie Gabriel, MS, RDN, explains what bio-individuality is and why learning more about your own is essential for lasting health and wellness. For decades, we’ve been bombarded with processed foods, misinformation, and marketing from food giants. It seems we’ve lost touch with what our bodies need and what feeling good is actually like. However, the […]

Gaby Vaca-Flores, RDN, CLE, shares the truth about detoxing, as well as five natural, easy ways to detox your body on a daily basis. As a dietitian, I urge you to remove the noise around the concept of detoxing. Instead, focus on simple ways to optimize healthy habits for an effective mind and body reset. […]

Curious about the best time to take probiotics, or how much of a factor timing really is? Carrie Gabriel, MS, RDN, shares the science behind the answer. Even if you’ve never taken probiotics, chances are you’ve heard of them. Probiotic supplements contain live microorganisms, such as bacteria or yeast, that can yield a world of […]

Here’s a comprehensive look at the strong links between gut health and the immune system. Plus: Understanding the gut microbiome and tips for a healthier gut. Most people think of the immune system as a diffuse collection of cells, floating through the bloodstream, searching for invaders to destroy. But if you only look in the […]

Bloated, gassy, or running to the bathroom more than usual? It’s time to check in on your stress levels. Jessica Bippen, MS, RD, uncovers how stress affects your digestion and how to manage both. Have you ever had butterflies in your stomach when making a tough decision? Or maybe you’ve had to give a speech […]

Jessica Bippen, MS, RD, discusses candida overgrowth, its status according to different MD’s, and anti-candida diet foods that can help alleviate your symptoms. You’ve been diagnosed with candida overgrowth… but now what? You’re sick and tired of feeling sick and tired. You want to kick candida overgrowth symptoms like extreme fatigue, brain fog, constant bloating, […]