Fiber Page 2/6

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]

The benefits of beetroot are too major to pass up. Here’s why. Plus: how to enjoy more of the colorful root veggie via beetroot recipes for a healthy meal, snack, or juice. Find it challenging to diversify your nutrient intake through fresh, whole foods? When in doubt, you can keep things relatively simple—not to mention […]

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

Craving fast food but trying not to skimp out on nutritional benefits? Gaby Vaca-Flores, RDN, CLE, breaks down how to build a healthy order straight from the Chipotle menu. Chipotle delivers on convenience and flavor alike, and its popularity is largely due to its customization factor. Chipotle only uses 53 ingredients to prepare their menu, […]

Discover key benefits and strategies behind counting macros for weight loss. Plus: why nutrition experts actually support this method to manage weight (and who may be better off skipping it). It seems like there’s always a new “it” diet that everyone’s talking about—and most often those that come with the promise of quick or easy-to-achieve […]

Ever wonder why you get constipated when you travel? Gaby Vaca-Flores, RDN, CLE, outlines some of the leading causes of travel constipation with accompanying tips on how to avoid it. Whether you’re hopping on a plane or taking a road trip, digestive issues can put a damper on your travel plans. (Seriously, is anything worse […]

Do you need both prebiotics and probiotics, or is one better to take than the other? Chelsey Amer, MS, RDN, CDN, highlights the primary differences between prebiotics vs. probiotics, then shares why both are worth adding into your routine (and how). These days, taking a probiotic supplement to enhance your gut health is common. Over […]

Is skipping breakfast good for weight loss? In short, maybe—but there are potential pros and cons. See if cutting out the first meal of the day gets a yay or nay from dietitians, plus what studies show on the matter. Many of us were raised with the adage that breakfast is the most important meal […]

Shavonne Morrison, MS, RD, LD, shares the key benefits of dietary fiber and how much you need daily. Plus: her picks for the best high-fiber foods at Trader Joe’s. Trader Joe’s is a popular spot for many reasons… and it deserves the hype. The grocery chain has a wide variety of foods from many places […]

HUM’s Beauty zzZz Gummies for sleep and regular BMs are the sweetest way to rest and digest. Here’s what makes them a worthy addition to your nightly routine. Many things will influence how good you feel day in and day out, with the quality of your sleep and digestion chief among them. Anyone who struggles […]

Gaby Vaca-Flores, RDN, CLE, discusses why prebiotic fiber is crucial for digestive regularity, immune support, and more. Plus: the top foods with prebiotics you’ll want to eat to reap their gut-boosting benefits. You’ve likely heard of probiotics, the good-for-you bugs that live within your digestive tract. But have you heard of prebiotics? Arguably just as […]

Real talk: Pooping in the morning feels great—but are BMs in the a.m. simply nice or a necessity? A GI doctor shares the inside scoop on all things morning poop and why bowel movements, daily, are so vital to our health. Sure, you can poop at any time of the day—but dropping a number two […]