experts Page 3/3

Cool weather means it’s time to cozy up with a good book and a warm beverage — healthy pumpkin spice latte, anyone? If you’re looking for book recommendations, look no further. Today, we’re bringing you seven intriguing wellness books to add to your nightstand. After all, fall is the perfect season to get introspective, learn […]

Confused about the difference of dietitian versus nutritionist? We’ve got you.

Hint: Carbs are encouraged. Not only is Ingrid S. Clay a vegan bodybuilder, but she’s also a master trainer at Barry’s Bootcamp and a plant-based chef. Needless to say, we were very intrigued to see how she stays fueled throughout her busy days. But first, a little about Ingrid. How did you first get into […]

We speak with vaginal steaming expert, educator, and author Keli Garza of Steamy Chick about this controversial holistic self-care practice.  As someone prone to pH imbalances, I’ve spent countless hours researching at-home remedies. Yogurt tampons, alkaline water, apple cider vinegar baths… I thought I’d heard them all, but then came vaginal steaming. Perhaps you heard […]

When should you start using retinol? Is using retinol in your 20s too early, or just the right time? Two skin experts weigh in. I recently learned something that made me rethink my entire skincare routine. At the age of 25—coincidentally the age I was at the time—your collagen production starts to slow down. (Collagen […]

With wedding season upon us, we consulted top experts in bridal beauty. From supermodel Molly Sims to professional stylists, makeup artists, nutritionists, and fitness instructors, they put together the ultimate guide of beauty hacks to survive (and enjoy!) wedding season. Wedding Beauty Hacks by the Experts Whether you’re prepping for your own big day or have your […]

As with skin, the appearance of your hair is often a reflection of your health, nutrition, and well being. Celebrity hair stylist and founder of Mane Addicts, Jen Atkin, recommends you nourish your hair from within. See her thoughts on the best food for healthy hair to grow longer, add shine, and boost volume.

This week we’re excited to introduce you to Shilpi Agarwal, MD, your holistic medical expert! A board-certified family medicine and integrative and holistic medical physician, Dr. Shilpi aims to empower women to look and feel their best every day by making medical information relatable.