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Carrie Gabriel, MS, RDN, outlines the best healthy foods for energy, equally divided amongst proteins, carbs, and fats. If we’re talking energy boosters, sure, a good night’s sleep plays an important role. But more often, the type and quantity of the food we eat significantly impact our energy levels. What foods give you energy? It […]

Keto expert and cookbook author Brian Stanton offers an easy-to-follow guide to keto for beginners. If you’re thinking about going keto—for weight loss, brain health, or any other reason—you may be a little overwhelmed with information. There’s so much advice on the keto diet. How do you sift through it all? And how do you […]

HUM Nutritionist Jessica Bippen, MS, RD, answers the pressing question: “How many cups of coffee per day are healthy?” If a morning without coffee leaves you feeling like a walking zombie, you’re not alone. The energy boost it provides makes coffee an essential part of most Americans’ morning routine. Once you’ve finished your first cup, […]

For those naysayers who feel that breathwork is too “woo woo,” it’s time to bring your thinking outside the box… or rather, in it. Box breathing is essentially controlled breathing in four easy steps of four counts each. (Hence, it’s square nomenclature.) This practice gained recent fame after Navy SEALs touted its many benefits during […]

Jessica Nelson, RDN, advises the best time to take supplements and other tips for optimal supplement efficacy. Simply put, the best time to take supplements depends on which ones you choose. Many vitamins work better if you take them at specific times of day, with certain foods, and/or when combined with other vitamins and minerals. […]

So long, summer Fridays and long weekends jetting from one beach to the next. Summer has come and gone, which means it’s time to jump right back into the swing of things. Now it’s all about designing your most productive schedule to finish the year on a high note. But how exactly does one switch […]

Love a solid morning workout but loathe taking the extra time to head back home before work? You’re not alone. Time is of the essence in the morning, and sometimes you have to prioritize. Do you want to wake up extra early to get to the gym and back home in time to shower, get […]

Although spirulina may be a new superfood for many, it actually dates back to the 9th century. Recently, it’s gained popularity as spirulina benefits come to light. Here’s a primer on spirulina nutrition facts, beauty and health benefits, plus easy recipes to incorporate this blue-green alga into your diet. Spirulina Nutrition Spirulina’s robust nutritional profile […]

Believe it or not, MCT oil isn’t something that just sprouted overnight.

Jessica Bippen, MS, RD, gives us the rundown on what you need to know about intermittent fasting before you skip meals. Remember when breakfast was the most important meal of the day? In fact, new research is showing there may be benefits from skipping your overnight oats and avocado toast in the a.m. Intermittent fasting […]

Tune into your higher power with this positive self-care tool.

We’ve teamed up with top nutritionists to create five delicious Raw Beauty recipes that make you look and feel good. At HUM, beauty starts from within. Our love for food translated into these health- and beauty-boosting recipes that just happened to be easy to make and are also ultra delicious. All you need is your […]