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First, let’s cover the basics. Meet Your Liver Sure, you’ve heard of it—but how well do you know this important organ? First, the liver is your largest internal organ. It can be found in the upper right part of your abdomen, beneath your diaphragm and above the stomach. Fortunately, the liver works extremely hard to […]

We tried wellness expert Elissa Goodman’s 21-Day Cleanse; here are our results. Fall is a great time to reset the system and tune-up before the busy holiday season, and we knew just who to turn to for help. Enter: Elissa Goodman, a holistic nutritionist and cleansing expert. Her resume includes successful cleanse collaborations with healthy […]

A registered dietitian’s take.

News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]

I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]

Take the next 21 days to commit to your goals. Join us for our healthy detox challenge by incorporating these food and drink combos into your diet. HUM Healthy Detox Challenge Cleanse your body and mind with these cleansing drink and food pairings! Healthy Detox Prep Use today to commit to the upcoming three weeks. Here […]

This holiday season, when your social schedule begins to expand, your waistline doesn’t have to. Use these 10 healthy holiday tips to keep your wellness goals in sight without depriving yourself of holiday happiness!