Healthy Eating
5 Healthy Travel Hacks from a Nutritionist
We ask the age-old question: Can you have your gelato and eat it, too?
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Healthy Eating
What a Nutritionist Buys at Trader Joe’s
How to make nutrient-dense selections on a budget!
Healthy Eating
How to Read Food Labels Like a Nutritionist
A step-by-step guide.
Healthy Eating
Tiny Changes Make a Huge Difference
How thinking small makes a major impact.
Healthy Eating
Batch Cooking Tips for a Healthier Week
After a long day of work, tapping a few buttons to summon Postmates almost always sounds more appealing than cooking up a meal. But takeout can simultaneously drain your wallet and sabotage your healthy-eating plan. Enter: batch cooking (see also: meal-prep Mondays, bulk cooking, etc). It’s a life-saving habit that can help you eat right […]
Weight
Not Losing Weight? Here’s Proof that Pounds Are Only a Number
Scales, be damned.
Healthy Eating
7 Healthy Fats for Cooking and When To Use Them
News flash: Fat doesn’t make you fat! However, not all fats are created equal. Some fats are better suited to high-heat cooking, some work best cold, and others should be avoided completely. To help you choose the best fats for cooking, I put on my (virtual) lab coat and got the scientific scoop. Here is […]
Weight
Do Extreme Diets Work? Dietitians Rate 7 Popular Plans
Jessica Nelson, RDN, CPT, and other dietitians discuss the most extreme diets and weight loss methods out there. Plus: their expert takes on if these radical weight loss plans really work. Sometimes, losing weight can be a daunting, difficult undertaking. It also takes effort and patience to see results—which is probably why extreme diets that […]
Energy
An Olympian’s Guide to De-Stressing & Healthy Eats
It’s no surprise that sprinter Allyson Felix has a regimented nutrition plan. She is, after all, the most decorated female sprinter in the history of the U.S. But it wasn’t until two years ago that she really began to focus on her diet. So why the change, if she had already won four Olympic gold […]
Healthy Eating
I Quit Sugar for 8 Weeks—Here Are My Amazing Results
I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]
Fitness
Q&A with Eden Sassoon, Owner of EDEN Pilates
Eden Sassoon, daughter of health and beauty pioneer Vidal Sassoon, is the founder of EDEN by Eden Sassoon Finishing Studio and EDEN by Eden Sassoon Pilates. As a leader in the health and beauty sphere of Los Angeles, we sat down with Eden to hear about the inspiration for her studios, her passion for Pilates, […]
Healthy Eating
Los Angeles Roundup: Best Healthy Eats
Craving a night out but don’t want to disrupt your detox program or health resolutions? Here’s a roundup of LA’s tastiest healthy eats.
