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Think something’s up with your hormones? Learn how to identify symptoms of hormonal imbalance and understand their causes. The word “hormones” may elicit memories of high school health class, in which a visibly uncomfortable teacher cringed through a lesson about puberty while fellow students tried—and usually failed—to keep straight faces. Whether your teacher was less […]

Psychodermatology is a growing field that focuses on the mind-skin connection for healing and wellness that starts from within. Here’s what it’s all about. Skin conditions and mental health are more interrelated than you may think. In fact, Hippocrates—an Ancient Greek physician widely considered to be the father of clinical medicine—first wrote about the link […]

Over the past year, CBD has become one of the hottest—yet perhaps most misunderstood—trends in beauty, nutrition, and wellness. Heck, even Kim Kardashian hosted a CBD-themed baby shower in April! But what is CBD exactly, and why is it suddenly in all of your favorite skincare products? CBD Basics Short for cannabidiol, CBD is a […]

Real people review their results after taking Skin Squad™ (previously Skin Heroes), HUM’s pre+probiotic supplement for clear skin. Can the right probiotic really change your skin? There’s only one way to find out… To put our new pre+probiotic, Skin Squad, to the test, we had a group of women who struggle with breakouts try it […]

Before we dive right into the skin-gut connection, let’s get to know our skin and gut as individuals a little better. The Skin Your skin is the largest organ of your body. It’s the first defense barrier against the physical, chemical, and bacterial challenges in the environment. Your skin is home to millions of bacteria. […]

The perfect pairing for better skin in 2018. 

Cheese is my gateway drug to unhealthy eating. Seriously, if I get my hands on a piece of Tillamook cheddar, it’s all over (#GoodbyeCleanEats). And, potentially, goodbye blemish-free skin. Dairy and acne, and if they’re related, have been hotly debated. Chances are you know someone who experienced an improvement in their acne after cutting out […]

Give yourself a full-on facial using ingredients in your kitchen cabinet. Below, dermatologists share the best homemade face masks for acne, dry skin, and sensitive skin. Even if you have your skin on a consistent regimen, sometimes it needs a little boost. Enter: the face mask. Face masks are targeted treatments that penetrate your skin […]

As part of our series on digestive health, today we’re diving into the topic of probiotics. Our everything guide to finding the best probiotic for you is all about what these microorganisms are and the role they play in your digestion and beyond! What are Probiotics? When we think of bacteria, we often think about […]

A Harvard poll found that 75% of Americans report experiencing high to moderate levels of stress. Of those, 25% are experiencing high levels of stress (reported as an eight on a 10-point scale.) Yikes. It’s an alarming statistic, especially when considering the toll stress takes on your health, well-being, and appearance. That’s why we wanted […]