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Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!

Rhodiola rosea is one of the shining stars of adaptogenic plants. But what is rhodiola rosea, exactly? And while we’re at it, what are adaptogens? Keep reading to find out and discover the vast and varied benefits of rhodiola rosea. What is rhodiola rosea? There are three different species of rhodiola, a perennial from the […]

Each month, we’ll spill beauty product and supplement pairings that go together like rama lama lama ka dinga da dinga dong.

The marketing buzzwords “detox” and “cleanse” should typically be taken with a grain of salt. After all, it can be a real challenge to determine what’s actually helpful in supporting your body’s clearing processes. However, chlorella is the real deal in a *sea* of fakers. Keep reading to learn more about this single-celled green algae […]

Meet nature’s natural hangover remedy, milk thistle. This purple, powerful, liver-protective plant has been used to treat a number of ills for millennia, and its morning-after heroism is nothing short of epic. Read on to learn about one of our favorite plants in the pantry and all of the milk thistle benefits to be had. […]

We love a good discussion at HUM, so here’s why we value our commitment to non-GMO vitamins.

HUM’s newest addition to the beauty supplement line will reinvent your afternoon routine. Meet Raw Beauty, our new green superfood powder. Meet Raw Beauty Green Superfood Powder Raw Beauty was inspired by a HUM survey of 10,000 consumers. It found the majority of women reaches an energy and productivity low by 2:55 p.m. We found popular solutions […]

Reclaim your New Year’s resolutions and accomplish your goals.

The research surrounding beauty nutrition is more exciting than ever. Here, we’ve ranked the best beauty vitamin supplements for skin and hair health. To determine the best beauty nutrients, HUM looked far and wide. We investigated trending herbs, cleansing minerals, plants from the far reaches of the globe, key vitamins, and everything in between. Also, […]

A Harvard poll found that 75% of Americans report experiencing high to moderate levels of stress. Of those, 25% are experiencing high levels of stress (reported as an eight on a 10-point scale.) Yikes. It’s an alarming statistic, especially when considering the toll stress takes on your health, well-being, and appearance. That’s why we wanted […]