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Does the way you sleep say something about your personality? According to sleep position psychology, it sure does. Learn about five different types of sleep positions and what each may say about you. There’s something so restorative about catching enough zzZz’s each night. But did you know that the way you sleep can play into […]

Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]

Full disclosure: I’ve touted the benefits of meditation countless times… yet without speaking from established experience. Ever on a wellness kick, I finally decided to take myself up to task and embark on a 30-day meditation challenge. Subtitle: Suddenly Seeking Serenity. Why I Wanted to Try a 30-DAY Meditation Challenge For starters, I’ve always struggled […]

I’ve always been drawn to the metaphysical, mystical, and mysterious, so I jumped at the chance as an undergrad to take a course on dream psychology. Since it provided me with the tools to gain illuminating, actionable insights into pressing dilemmas, I fondly remember the class as my favorite within my entire eight years of […]

HUM’s expertise is beauty from within. But, dare I say, we also know how to throw a great party. We celebrated October 2019’s Mighty Night to fête the first-ever overnight cell renewal supplement that works while you sleep. Team HUM hosted two kickoff events from coast to coast, which were as fun as they were informative. Here are […]