You searched: "beans" Page 6/15

Prepping for a party? Experts share how to build a healthy charcuterie board (plus five drool-worthy recipes). Let’s be real: A party isn’t really a party without a charcuterie board. Nothing brings guests together like a delicious spread that everyone can enjoy. And while charcuterie boards are having a major moment (seriously, have you seen […]

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

Food prices have increased dramatically over the past year. In fact, the United States Department of Agriculture estimates that food sticker prices are up 13 percent since September 2021. With inflation at an all-time high and discussions of a recession looming, it can be especially stressful to food shop when trying to eat healthily. Your […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Sometimes we all need something quick and convenient when we’re on the go. Consider these healthy fast food options that are dietician-approved and better for you choices. More than one in three American adults consume fast food at least once each day, according to estimates from the US Centers for Disease Control and Prevention (CDC). […]

Feeling bloated after eating? You are not alone, so many people face this uncomfortable issue. That’s why we are bringing you a bloat-free day of eating with these easy, healthy RD-approved recipes for non-bloating meals. Let’s be real—no one wants to feel bloated. It’s uncomfortable, can be painful, and can even be embarrassing. But there […]

Here’s the call to eat more carbs. Yes, you read that right, just be sure you’re loading up on gut-healthy resistant starches. Learn more about the carb star and resistant starch foods to add to your diet. During a time when it seems as if everyone’s actively avoiding carbohydrates—with even beans and oatmeal getting a […]

Struggling with unbearable PMS symptoms like cramps, fatigue, or other period-related side effects? nutrition can help, and we explain how and why. Here are the best foods to eat on your period to help ease symptoms. Let’s face it: periods suck. Not only can they be an inconvenience, but they can come with a host […]

Wondering how to eat more protein? We spoke to experts to find out how to fit more of the essential nutrient into your diet—without overcomplicating meal time. Whether you’re looking to lose weight, build muscle, or maintain good health, protein is essential for a healthy diet, no matter which way you cut it. According to […]

Are your blood sugar levels the key to better health? I used a continuous glucose monitor for a week to find out what my favorite meals were doing to my body. The first thing most people think of when they hear the term blood sugar is diabetes, but blood glucose levels are a key marker […]

Stressed about weeknight dinners? Chill out. Many of the best healthy Trader Joe’s products are found on ice. RDs share the best Trader Joe’s frozen foods to stock up on the next time you shop. I can’t be the only one who has spotted a new Trader Joe’s product on one of the dozens of […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]