Supplements Page 4/9

What are the benefits of elderberry? Gaby Vaca-Flores, RDN, CLE, shares elderberry’s promise for immune support and more. People have used elderberry for centuries to promote overall well-being. It’s a potent plant for immune health and can be a top ingredient to reach for if you’re feeling under the weather. While natural approaches can sometimes […]

Chelsey Amer, MS, RDN, CDN, illuminates the key differences between chlorella vs. spirulina, as well as their mutual benefits. If you’ve ever spotted someone sipping on a deep-green juice or smoothie, chances are it contains the powdered form of algae, like chlorella or spirulina. Chlorella and spirulina are dark green powders with exploding popularity in […]

Curious about collagen, but don’t know where to start with this supplement? It’s (collagen) is everywhere these days. But when should you add this superstar supplement to your regimen? Also, when is the best time to take collagen: morning or night? Let’s find out. First, what is collagen? Collagen is a type of protein found […]

Gaby Vaca-Flores, RDN, CLE, shares the benefits of supplementing with polypodium leucotomos extract for sun and skin protection. Hopefully, most of us automatically remember to protect our skin with sunscreen. But did you know that you can level up your routine with edible sun protection? In fact, a certain tropical plant has been making waves […]

Jessica Nelson RDN, CPT, outlines the best supplements for summer to address your most common beauty and wellness concerns all season long. For many of us, summer is our favorite time of year. Between the warm weather, sunshine, outdoor activities, and cute outfits, summer rocks. However, as with most good things in life, there are […]

Searching for the best supplement for immunity? Our Boost Sweet Boost™ immunity gummies have you covered. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RDN, share the ins and outs of our gummies for immune support. What Is Boost Sweet Boost? Formulated with vitamin C, zinc and elderberry, Boost […]

Have you ever looked in the mirror and noticed that your skin looks lackluster? Or perhaps you’ve noticed more dark spots than usual. Whatever the case may be, both topical and edible vitamin C can help out your skin. Keep reading to learn how not only applying, but consuming, the famous ingredient can work wonders […]

Always feel like the wind is out of your sails? Shavonne Morrison, MS, RD, LD, shares what vitamins give you energy for lasting vigor and focus. Is the mid-afternoon (or mid-morning, or post-lunch) slump getting you down? Always feel like a nap is calling your name? It’s a fast-paced world, and if you’re like most, […]

Looking for a plant-based protein powder that’s smooth, tasty, and non-bloating? Meet Core Strength™, HUM’s vegan, low FODMAP protein powder that helps build lean muscle. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RD, explain what makes Core Strength the best protein powder for digestion. What Is Core Strength? […]

Meet your newest allies against stress: Calm Sweet Calm™ ashwagandha gummies. Do you struggle to keep up with the demands of daily life? Are worrisome thoughts constantly on loop in your mind? Fortunately, natural supplements for stress can help. Maryam Tantawy, HUM’s Director of Product Marketing and Innovation, walks us through the formulation and benefits […]

Gaby Vaca-Flores, RDN, CLE, shares recommended vitamins to take while pregnant. Plus: additional supplements for a healthy pregnancy, other prenatal nutritional needs, and vitamins to avoid during pregnancy. Is it safe to take vitamins during pregnancy? If so, what vitamins should I take while pregnant? These are some of the most common questions that dietitians […]

Jessica Bippen, MS, RD, highlights the best supplements for the immune system. Plus: how to boost your immune system naturally with diet and lifestyle tips. You can help your immune system function optimally all year long by being proactive. First and foremost, making healthy lifestyle choices by consuming nutritious foods should be a top priority. […]