Science Page 6/7

Earl Grey, anyone?

We compare three different food-sensitivity tests and tell you which one to be wary of.

Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!

When Kimberly Snyder speaks on transforming yourself from the inside out, you take notes. LOTS of them.

Cue the praise-hands emoji. File this one under one of the million reasons to be grateful for science. A new study has found that eating whole-grain carbs actually boosts your metabolism and can help you lose weight. via giphy Whole Grains for Weight Loss: the study The eight-week study compared the effects of eating whole […]

The confusion and even skepticism surrounding the world of vitamins and supplements is understandable. In fact, HUM was born out of that confusion to create nutritional products that are ultra-specific, open, and transparent. Most importantly, we create supplements that work. Here’s how we do it.

At HUM, we give significant thought to the mutual relationship between our natural vitamins and the lasting biodiversity of our planet. In fact, our formulas rely heavily on the sustainability of natural resources! Here’s what we’re doing to protect our ecosystems, as well as where we can improve. 7 Ways We Source Sustainably Here’s a […]

We love a good discussion at HUM, so here’s why we value our commitment to non-GMO vitamins.

This month we’re diving deep into the gut, starting with the gut-brain axis. Learn how much the bacteria in your gut can impact your brain, body, and health.

Not in a relationship this Valentine’s Day? It may sound appealing to spend the weekend with your side boo (Netflix) and avoid social media (particularly the couple that’s exhausted every heart emoji in the iPhone-sphere.) On the other hand, you can also celebrate all the happiness and health benefits that come with being beholden to […]

In case you haven’t heard the story everybody seems to be talking about, apparently drinking champagne can help prevent dementia. The idea to drink yourself healthy is compelling, but is it too good to be true? Here’s our take on this week’s biggest nutritional news story.

It’s probably the biggest news story in nutrition and has already crashed the website of the World Health Organization (WHO). What is the relationship between meat and cancer?