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Think the only reason to work out is to stay fit? Neuroscience researcher Rita Hitching, MSc, explains how exercise is the gift that keeps on giving, especially when it comes to reducing stress. It’s not a stretch to say that we’re living in stressful times. When things start to feel overwhelming, I know it’s time to […]

Garrett Munce, grooming expert and author of Self-Care for Men, explains why personal TLC is essential and easier to practice than you may think. Plus: six simple self-care ideas for men. Look, I totally get it. Taking time out of the day to care for yourself doesn’t always sound like the easiest thing to do. […]

Happy autumn, astrohackers! In the spirit of the October 1 full moon, aka the harvest moon, let me channel Neil Young when I invite you to “come a little bit closer, hear what I have to say” about your October 2020 wellness horoscopes. Celestially speaking, this month is a real doozy. A few nice-to-knows before […]

Do you think of your smartphone as another limb? Can’t ever seem to log offline? Discover how the internet is changing your brain with every search, scroll, swipe, scan, click, pull, tap, and like. Ever the aspiring digital minimalist, my phone is always on vibrate, the majority of my notifications are disabled, and I use […]

Tech and mental health experts reveal the stress-reducing, sanity-saving benefits of the inbox zero method. Plus: a complete guide on how to achieve a consistently clear inbox. Have you ever opened up your email only to immediately feel a sense of dread wash over you? Same—every day, in fact. That’s the reality of living in […]

Neuroscience researcher Rita Hitching, MSc, fills us in on the wonderful world of brain training. Plus: how to exercise your brain to stay sharp—and maybe even get smarter—over the years. Scientists have done a good job of sharing the many benefits of exercise, ranging from stronger mental health, increased longevity, and better overall health and […]

There are significant benefits of aging (emotional intelligence and sexual satisfaction among them) that no one seems to talk about—until now. From fine wine and vintage tees to Brad Pitt, some things inevitably get better with age. And contrary to many misconceptions, you (yes, you!) can age successfully over time as well. Keep reading if […]

Take a closer look at what minimalist living actually entails. Plus: five powerful psychological benefits of minimalism. So, you think you know about minimalism? In The Longing for Less, writer and critic Kyle Chayka reveals that there’s a lot more to the philosophy than simplify scaling down your closet and opting for clean-lined design. Yet […]

Two psychologists break down the negative outcomes of toxic positivity. Many of us best try our best to stay as positive as possible 24/7 to overcome systemic issues, avoid burnout, and simply attempt to live their best lives. However, not allowing yourself to experience the ebbs and flows of life can lead to some pretty […]

Hi all! I know it’s been a challenging year for most, to say the least. Still, I’m all about celebrating the small wins when you can. And that brings me right to one good reason to break out the bubbly: We’ve made it to the one-year anniversary of HUM’s foray into zodiac zen! To quote […]

Radio/podcast host and Modern Woman Tanya Rad is a girl’s girl and a media maven to be reckoned with. Perhaps you listen to her on the air, or get her hot takes on pop culture as an E! News contributor. There’s also a good chance that you get a glimpse into her personal life on […]

Here’s a closer look at how and why we shed tears. Plus: seven health benefits of crying for your mood and more. Think back to the last time you cried. How did you feel afterwards? Better, worse, about the same? In many cases throughout the literature, crying reduces stress and improves mood. It’s a soothing […]