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If you haven’t started working on your New Year’s resolutions yet, you may want to consider adding new supplements into your wellness routine. And if you’re anything like yours truly, you may also be investigating what 2022 has in store for you from an astrological perspective. Put the two together and curiosity may lead you […]

Whether you have a laundry list of resolutions for 2022 or have decided to scrap the whole goals thing altogether, here’s a powerful pledge for everyone to take: adopt a growth mindset. Here’s why: It doesn’t matter whether you’re having a stellar month or are going through some stuff. A growth mindset helps you shore […]

The pandemic has changed all of our relationships, but especially friendships. If you’re wondering how to be a better friend, read this expert-approved guide. Socializing hasn’t felt normal for the past 21 months, which has made it easy to feel isolated—even from our closest friends. If you’re wondering how to be a better friend, you’re […]

So you bought adaptogens! Now, get the scoop on everything you need to know about how to take adaptogens to best reap their benefits. Adaptogens have gone from buzzword to wellness royalty, and for good reason. Known for their ability to regulate stress, promote homeostasis, and improve overall wellbeing, adaptogens are a medicine cabinet staple. […]

Let it all out! Audibly expressing your emotions may have some merit (and no, you’re not just aggro.) Find out what you can learn from scream therapy. When we think of screaming, lowering stress is hardly the first thing on our minds. Instead, we picture shouting matches between spouses, toddler tantrums, and stubbed toes. You […]

Looking for the best guided journals to get started on your journaling journey? We scoured the internet and found everything from self-care planners and daily journals to self-help journals and creative journals. Journals have come a long way from the heart-shaped lock and key diaries you may have had as a kid. The grown-up version, […]

You’ve likely heard it countless times: Gratitude is good for you. Maybe you’ve even tried adopting a gratitude practice but it just wouldn’t stick. Or maybe you’ve been a bit skeptical. Many of us dismiss gratitude as cliché or futile when life gets frustrating.  According to therapist Tiffany Lovell, while gratitude doesn’t change challenging situations, […]

Discover the best temperature for sleep that’s restorative, rejuvenating, and optimal for energy.  Sick of counting sheep as you toss and turn, only to rest your eyes for what feels like 15 minutes—and then be rudely awakened by the alarm? We’ve been there, felt that. While what you eat and drink, how you move your […]

You may not think of sleep as an active time in your day, but under the hood, your brain and body are hard at work repairing your muscles, processing emotions, consolidating memories, and strengthening your immune system. This work is done throughout the four stages of sleep, which make up one cycle of sleep. Get […]

You probably don’t need science to tell you if you’re a night owl or an early bird, but it turns out that your sleep personality, or chronotype, is actually more nuanced than just being a morning person or not. “A chronotype is your body’s natural disposition to be awake or asleep at certain times,” explains […]

Wondering how to stop stress eating and form a healthier relationship with food? Gaby Vaca-Flores, RDN, CLE, breaks down the ‘why’ behind your stress eating and what you can do instead. Some people journal when they’re stressed, others call a friend, take a bath, or head out for a run, but many look for comfort […]

Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking […]