Sleep
Scientists Say Sleep Loss Can Cause Loneliness
Why you may want to give yourself a bedtime.
Mind Page 15/17
Support your mind-body connection with stress management and mindfulness advice, and tips for better sleep, like how to fall asleep faster and supplements for sleep.
Mood Studies
If You’re Guilty of A Hangry Meltdown, Read This
If you’ve ever gone too long without eating, you’ve likely experienced hanger. Hanger is a form of anger brought on by hunger. But is it a real thing? We spoke to experts to find out why we get hangry and how to prevent it from happening. You’ve seen the commercials before: Someone transforms into a […]
Stress
9 Pressure Points to Relieve A Headache
No one likes a headache! Whether it’s a tension headache from sitting at your computer for too long or a monthly migraine you can’t seem to shake, it can cloud your entire day. There are a few ways to take matters into your own hands, without necessarily taking painkillers (or something to try in addition […]
Energy
Tired Much? You Might Have Vitamin-B12 Deficiency
Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs to produce red blood cells, synthesize DNA, and maintain optimum neurological function. It also helps the body with its metabolic functions, including […]
Sleep
The 5-Minute Trick to Fall Asleep Faster
New research will seriously improve your beauty sleep.
Mood
3 Breathing Exercises to Master Your Mood
Here’s a life hack for you: manipulating your mood can be as simple as controlling the breath. Leah Schlackman from Love Yoga in Los Angeles teaches us three breathing exercises to regulate your mood naturally. “These exercises can help wake you up, integrate the body and mind, or even calm the nervous system,” she shares. Read the descriptions […]
Stress
Ayurveda Basics: Balancing Your Doshas
But first, what’s a dosha?
Mood
Why You Should Choose Gratitude Over Resentment
This one is for you, venters. A new study from Yonsei University in Seoul, Korea shows that practicing gratitude over resentment leads to decreased heart rate and a calmer mind. Here’s why you might want to try gratitude journaling instead of venting resentments. An Experiment: Gratitude Vs. Resentment For the study, scientists have 32 participants […]
Stress
Work Stress Too Real? Here’s What You Can Do
Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.
Mood
The Moon Deck: Celestial Self-Care
Tune into your higher power with this positive self-care tool.
Sleep
DIY Bath Bomb Recipe for Beauty Sleep
Treat yourself to this DIY winner.
Mood
The Link Between Selfies and Self-Esteem
Do you have as much self-esteem IRL as you do online?
