Mind Page 11/16

Perhaps you’ve seen her on the Victoria’s Secret runway, or tuned in to watch her on the E! series Model Squad. Or maybe you’ve flipped to one of her campaigns in your favorite magazine or stumbled upon her on the ‘gram. Whatever the case may be, Shanina Shaik is a top model whose star is […]

Admittedly, it’s strange times we’re living in as we kick off the month. Still, my goal is that your April 2020 wellness horoscopes will provide a fun distraction from any stress or unsettling feelings that may be brewing. Read your sun and rising signs for key insights into your month and actionable self-care tips, all […]

Looking for alternatives to a Netflix binge, or simply another voice to keep you company while social distancing? Consider resting your eyes and easing your mind by listening to a new podcast, perfect while taking a walk, cooking, or cozying up on the couch. Whether you’re looking for self-care tips, thought-provoking deep dives, or simply […]

Looking to get more quality zzZz’s and stress less? Enter: valerian root for sleep. It befits a plant as legendary as this one to have a name like valerian. It honestly sounds like a Game of Thrones character we thought was going to be a villain, but who just turned out to be fairly benign […]

Whether your space is stressy or messy, here are six quick ways to transform it into your very own social distancing sanctuary. To say that things are strange right now is an understatement. In between the stress and uncertainty, a lot of us are gripping at silver linings however we can get them. If there […]

Happy March, astrohackers! Sunnier days are ahead for all, literally and figuratively. Your March 2020 wellness horoscopes are here with all the zodiac zen you need to spring ahead to greatness. As always, read the ‘scopes for both your sun and rising signs for all the pertinent intel. March 2020 Wellness Horoscopes PISCES (FEBRUARY 19-MARCH […]

Many of us likely have a friend, partner, or family member who finds a way to shift the focus of every conversation to them. But when does this type of behavior indicate self-absorption versus a more serious problem of narcissism? And further, how can we protect our own energy and mental health within such relationships? […]

You’ve likely heard of—and almost surely have experienced—the many benefits of sharing quality experiences with friends and loved ones. Less touted, however, are the upsides and importance of alone time. Some people even notice negative consequences from lacking adequate time spent in solitude, culminating in a phenomenon recently called aloneliness. To better understand the breadth […]

Whether single or not, here’s some food for thought on how to have an anxiety-free Valentine’s Day. I’m not here to bash the holiday of love. I love love. But what I don’t love is the Western cult-like hype that’s turned old St. Valentine’s Day into a day of angst and frantic spending. According to […]

Hey there! It’s been a minute since we met for the last monthly wellness horoscopes. But I’m glad they’re back, and I hope you are too! It may be the shortest month of the year, but we do have an extra day, the start of 2020’s first Mercury retrograde, and action-oriented Mars beginning a new […]

Maybe mirror mantras aren’t your thing—and that’s totally cool. Not everyone feels comfortable making eye contact with themselves while repeating affirmations predicting health, wealth, and happiness, let alone believing those positive things are surely heading their way just because the vibe is out there. But the truth is, words embody power. And most self-talk tends […]

Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]