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Chelsey Amer, MS, RDN, CDN, details the connection between hormones and mental health. Plus: specific hormones to watch out for when it comes to imbalances and your mood. Do you ever feel sad prior to getting your period? Downright hangry if you haven’t eaten? Nervous and stressy when over-tired? It’s not your imagination—it’s your hormones. […]

Hello and happy Leo season to all! Coming off the heels of introspective Cancer season, we’re now in a phase fit to illuminate the good and glorious. (After all, the Sun is Leo’s ruling planet.) With this theme in mind, allow yourself to be a bit brighter and bolder than usual. How? To start, keep […]

Astrohackers, rejoice: We made it to the second half of 2020! Sure, business as usual largely remains anything but. Yet by now, I hope you’ve all found safe, healthy, and creative ways to pass the time in the age of social distancing. Need some invigoration? I’ve got you covered with your July 2020 wellness horoscopes. […]

Four leaders in mental health, career development, and personal coaching share their top tips on how to achieve work-life balance. Let’s be honest: When you see how rewarding work and reaching goals can be, it can be easy to get wrapped up in your daily to-dos, only to forget your life as a whole. As […]

Virtual dating 101 with sex and relationship expert Shelby Sells. Online dating website eharmony reports that 40 percent of Americans use dating apps to find a partner. If you’re looking for something more serious than a hookup, you might be wondering what steps you can take to bypass time-wasters and foster a more thoughtful, successful […]

Learn how to be kinder to yourself with these personal insights and self-love tips from nutritionist and eating disorder specialist Anna Sweeney. In a world that still has so much to learn about body positivity, it’s helpful to know how to best cater to yourself in times of stress, anxiety, chaos, and unrest. Finding affirming […]

Here’s your guide to the power of visualization, including benefits, expert tips, and the mechanisms at work behind it. Some people are born with the notion that they’ll achieve greatness. Meanwhile, others need to put more work into viewing their future in a positive light. Daily visualization—or creating a mental vision board—can help solidify and […]

Greetings, astrohackers! Many of us are kicking off yet another socially distant month in quarantine. Add to that national unrest and impassioned calls to radically change the status quo, and it’s clear that we’re living in incredibly tense times. If anything, I hope your June 2020 wellness horoscopes will provide momentary respite from stress, negativity, […]

Happy month of May from my home to your very own social distancing sanctuary! I hope your May 2020 wellness horoscopes and the warmer temps will put some pep in your step. As always, read your sun and rising ‘scopes for a one-two punch of actionable intel. I have two big planetary shifts for you […]

Ready to take a leap into therapy, but don’t know how to choose a therapist? Keep reading to learn five key considerations to keep in mind. Now more than ever, therapy is on the rise. (Or, rather, open communication about it is.) As the stigma continues to dwindle, more and more people are seeking the […]

Social, human connection is more imperative for good health than you may think. Here’s a deep look at deep relationships, six of their major health benefits, and how to better connect to the people who matter most in your life. Humans have a fundamental need to connect with others. It’s right up there with the […]

So you’re working from home, are you? Maybe you had a home office setup all ready to go, or maybe you threw one together in the middle of your dining room. The point: You’re spending more time at your home office than ever before. So who better to get effective work-from-home tips from than an […]