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Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]

Oh hey, 2020! To kick off the new year, we decided to do something different this time around with your wellness horoscopes. Instead of a monthly forecast, we’re looking at the overarching themes for your year ahead (with new dreamy zodiac graphics to boot). Friendly reminder: I’m no clairvoyant, and ‘scopes are meant to be […]

Now that 2020 is officially here, you’re probably thinking about your intentions for the new year. One such item on your list might be breaking bad habits that came to fruition in 2019 (or have been brewing even longer). Maybe it’s nail biting, chronic lateness, not feeling productive, or something more harmful to your well-being. […]

I’ll be honest: I’m more wary of technological innovation than most. After all, I wrote my college thesis on futuristic dystopian fiction, and think we’re dangerously close to living in Black Mirror‘s social-ratings-driven “Nosedive” society. Curious to discover if going offline could lighten my load, I decided to embark on a 30-day social media detox. […]

Full disclosure: I’ve touted the benefits of meditation countless times… yet without speaking from established experience. Ever on a wellness kick, I finally decided to take myself up to task and embark on a 30-day meditation challenge. Subtitle: Suddenly Seeking Serenity. Why I Wanted to Try a 30-DAY Meditation Challenge For starters, I’ve always struggled […]

Your December 2019 wellness horoscopes are ready, and they’re in it to win it. With Mercury direct, lucky Jupiter kicking off a new yearlong stint, a solar eclipse new moon, AND the best day of the year for most signs, December will be a beautifully benevolent month. All during holiday season, no less! So stir […]

Did someone order their November 2019 wellness horoscopes? They’re coming in hot! Halloween may be over, but we’re entering Scorpio season with Mercury retrograde in full force. Sure, we may think it’s ominous—but it doesn’t have to be. Instead of being fatalistic regarding its typical communication delays, electronic malfunctions, and flipped and reversed negotiations, approach […]

Human connection specialist Mark Groves discusses six key insights that can help you establish and maintain healthy, functional relationships. Point blank: These days, relationships today weird. Some will blame our generation’s noncommittal nature on social media (for a lack of human connection) or dating apps (for endless options). But truth be told, relationships have always […]

Hear ye, hear ye: Your October 2019 wellness horoscopes are in! I’ll be honest—it looks like this month may present real challenges for most of us, culminating with 2019’s final Mercury in retrograde. This all may sound scary—and fitting for Halloween, no less—but don’t run for the hills just yet. Trust that a bit of […]

I don’t care what Paris Hilton says; the stars, in fact, aren’t blind. It goes without saying that Team HUM prizes wellness. On top of that, many of us have our heads in the clouds—or rather, amongst the stars—when it comes to astrology. (Trust—we’re privy to popping a Big Chill when Mercury retrograde rears its […]

From 9 to 5, Serena Kerrigan is a producer and host for Refinery29. But both on and off the clock, she’s SFK. (The “F” stands for a bold, in-your-face expletive.) You can think of SFK as Beyonce’s Sasha Fierce. She’s “larger than life, extra, and unapologetically herself,” qualities that have culminated into yet another moniker […]

We already know that the benefits of meditation are plentiful. Hoping to reduce stress and anxiety, achieve healthier skin, or enhance weight loss? Include consistent meditation in your self-care routine and watch your life get lighter and brighter. HUM’s Brand Director, Erica, took a deep dive into her own meditation practice by attending a 10-day […]