Mood Page 4/9

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Happy 2021, astrohackers! I hope you’re starting the new month/year refreshed, rejuvenated, and optimistic about the year ahead. However, if you’re not quite there yet, I hope your January 2021 wellness horoscopes will inch you a little closer to zodiac zen. (Tip: For extra feel-good, stress-free vibes, check out our new ashwagandha gummies!) We can […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

The benefits of giving and altruism include happiness, longevity, and even physical attractiveness. Here’s a closer look at the power of giving. Giving is more than caring; it’s the key to something bigger. As a neuroscience researcher, what motivates our actions fascinates me. Why do we do what we do? Let’s take the holiday season […]

Sometimes, the best gift you can give to yourself and your loved ones comes without a price tag. Here, Elizabeth Winkler, MA, LMFT guides us on how to be more present. With all of the day-to-day distractions we deal with, it can be difficult to enjoy the moment you’re in. Whether you’re thinking of an […]

Greetings, dear astrohackers! News flash: We’re on the final leg of the wild ride that’s been the year 2020. And I’ll let you in on a secret: We all have cause for celebration even before the clock strikes midnight on NYE. Of course, your December 2020 wellness horoscopes have the scoop. As the saying goes, […]

In the spirit of daylight savings time ending, I invite you to fall back, get cozy, and join me on this month’s astrohacking journey with your November 2020 wellness horoscopes. With Mercury and Mars stationing direct (on November 3 and 13, respectively), we should be able to breathe a bit easier as Scorpio season progresses. […]

A therapist teaches us how to deal with ghosting in a productive, healthy way. Being ghosted is the worst. And while it often feels as though you caused it, we’re here to tell you that more often than not, it’s not really about you. Below, learn more about how this modern scenario gained traction, the […]

Garrett Munce, grooming expert and author of Self-Care for Men, explains why personal TLC is essential and easier to practice than you may think. Plus: six simple self-care ideas for men. Look, I totally get it. Taking time out of the day to care for yourself doesn’t always sound like the easiest thing to do. […]

Happy autumn, astrohackers! In the spirit of the October 1 full moon, aka the harvest moon, let me channel Neil Young when I invite you to “come a little bit closer, hear what I have to say” about your October 2020 wellness horoscopes. Celestially speaking, this month is a real doozy. A few nice-to-knows before […]

Do you think of your smartphone as another limb? Can’t ever seem to log offline? Discover how the internet is changing your brain with every search, scroll, swipe, scan, click, pull, tap, and like. Ever the aspiring digital minimalist, my phone is always on vibrate, the majority of my notifications are disabled, and I use […]

Neuroscience researcher Rita Hitching, MSc, fills us in on the wonderful world of brain training. Plus: how to exercise your brain to stay sharp—and maybe even get smarter—over the years. Scientists have done a good job of sharing the many benefits of exercise, ranging from stronger mental health, increased longevity, and better overall health and […]