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Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs to produce red blood cells, synthesize DNA, and maintain optimum neurological function. It also helps the body with its metabolic functions, including […]

Would you describe yourself as clear and focused? According to our survey of 10,000 people, only a small percentage of you would. If you describe yourself more along the lines of “all over the place,” you’re not alone: 92 percent of people from our survey don’t consider their energy to be clear and focused. But […]

It’s no surprise that sprinter Allyson Felix has a regimented nutrition plan. She is, after all, the most decorated female sprinter in the history of the U.S. But it wasn’t until two years ago that she really began to focus on her diet. So why the change, if she had already won four Olympic gold […]

Between the morning low and the mid-afternoon slump, getting an energizing lift can be tricky. That is why our latest study shares the seven things energetic people do for a natural energy boost.

In HUM’s latest survey, we wanted to learn about the energy levels of women across the US so that we could determine the best ways to beat the afternoon crash and the loss of productivity that follows. We surveyed 10,000 women and found some fascinating results!