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Here’s the call to eat more carbs. Yes, you read that right, just be sure you’re loading up on gut-healthy resistant starches. Learn more about the carb star and resistant starch foods to add to your diet. During a time when it seems as if everyone’s actively avoiding carbohydrates—with even beans and oatmeal getting a […]

You’ve heard that sugar is bad for you—but is fruit sugar bad for you? We dive into the research on this popular health question and tap experts to get their take. Sugar is no stranger to nutrition headlines. Over the past 10+ years, it’s been called out for being as addictive as cocaine and excess […]

Wondering how to eat more protein? We spoke to experts to find out how to fit more of the essential nutrient into your diet—without overcomplicating meal time. Whether you’re looking to lose weight, build muscle, or maintain good health, protein is essential for a healthy diet, no matter which way you cut it. According to […]

Want to give your go-to meals an upgrade? Try adding a different grain to the mix. Here, RDs share 11 types of grains that are delicious and nutritious. As we all know, grains are an important part of any well-balanced diet. While you’re likely already familiar with the more popular options like rice, quinoa, and […]

Looking to heal your gut? The Microbiome Diet promises to seriously benefit your belly—but does it work? I tried it for 21 days to find out. Over the past few months, I’ve been looking for ways to revamp my diet to beat fatigue, brain fog, and a general feeling of heaviness. (TMI alert: While I […]

Stressed about weeknight dinners? Chill out. Many of the best healthy Trader Joe’s products are found on ice. RDs share the best Trader Joe’s frozen foods to stock up on the next time you shop. I can’t be the only one who has spotted a new Trader Joe’s product on one of the dozens of […]

TikTok rumors that Jennifer Aniston ate the same salad every day on the set of Friends for 10 years—but is it bad to eat the same thing every day? An RD breaks down everything you need to know. You’re finally home after a long, exhausting day and trying to decide what to eat. But before […]

Is drinking coffee on an empty stomach bad? I asked a dietitian, then tried having some water before my morning cup of Joe (per TikTok’s suggestion)—here’s what happened. Over the years, like so many people, I’ve come to rely on caffeine. What started as a solution for groggy mornings after nights of too little sleep […]

Agua fresca is officially TikTok’s favorite drink. But what is agua fresca, exactly? Gaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist, explains everything you need to know about this trending beverage—and shares three delicious, hydrating recipes you can make at home. If you’re on TikTok, you’ve probably come across the recent agua fresca or “spa […]

Tofu may sound like crunchy, granola food for hippies, but this plant-based protein packs a serious punch. Read on to learn why everyone should be eating more tofu—even meat-eaters. If there’s one thing I’ve learned in my four years of being a vegan, it’s this: There are two types of people—tofu lovers and tofu haters. […]

Meet the impressive winners of the HUM x Diversify Dietetics 2022 grant: three aspiring dietitians who are passionate about making the world a happier, healthier place for everyone. Becoming a dietitian is no small feat: In addition to earning a bachelor’s degree, RDs are required to take on several additional years of schooling and internships […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]