Healthy Eating
5 Food Additives You Don’t Want to Mess With
Fake food is the worst.
Food Page 23/27
Get the science-backed diet and nutrition advice from registered dietitians, including healthy weight loss recipes, the latest diet trends, and more.
Healthy Eating
The Best & Worst Probiotic Foods For Gut Health
Remember when probiotics were those unknown “bacteria” in yogurt that felt kind of weird knowing that you were eating? Thankfully, many people have jumped on the probiotic bandwagon since then. By now you’ve probably heard that probiotics are essential to gut health, which can translate to a stronger immune system and even clearer skin. They […]
Healthy Eating
Apple Cider Vinegar: A Go-To Healthy Morning Hack
Nope, it’s not coffee.
Healthy Eating
Why People Are Saying Lectin Is the New Gluten
Should you be avoiding lectin in your diet?
Healthy Eating
4 Nutrition Experts on What The Health
For when you want a second, third, fourth and fifth opinion.
Healthy Eating
HUM Essentials for Labor Day Weekend
Whether you’re traveling far or indulging in a staycation, HUM has a supplement for you.
Healthy Eating
What a Nutritionist Orders on Postmates
For the very first time!
Recipes
Your Gut Will Love This Mango Lassi
A delicious probiotic treat from ancient India.
Recipes
Donuts So Healthy You Could Eat Them Every Day
Bonus: All your friends will want to Instagram them.
Healthy Eating
5 Healthy Travel Hacks from a Nutritionist
We ask the age-old question: Can you have your gelato and eat it, too?
Healthy Eating
What a Nutritionist Buys at Trader Joe’s
How to make nutrient-dense selections on a budget!
Healthy Eating
Does Jackfruit Taste As Weird As It Looks?
Jackfruit, which was rarely found in the US until recently, is now everywhere, from vegetarian tacos to “chicken nuggets” to vegan pulled pork sandwiches. The massive melon-like fruit contains quite a bit of fruit and can be eaten fresh, dried, or canned, too. It’s true that the jackfruit’s flavor varies quite a bit based on […]
