Food Page 17/27

HUM Nutritionist Jessica Bippen, MS, RD, answers the pressing question: “How many cups of coffee per day are healthy?” If a morning without coffee leaves you feeling like a walking zombie, you’re not alone. The energy boost it provides makes coffee an essential part of most Americans’ morning routine. Once you’ve finished your first cup, […]

We don’t mean to steal spring cleaning’s thunder. In fact, we love a fresh start to warmly welcome each new season. But while renewal and cleansing are usually synonymous with the season of greenery and superblooms, we think your kitchen, in particular, could benefit from some dedicated attention sooner. Consider cleaning out your pantry to […]

Which sweeteners are best to use and what to avoid? Here to give you the definitive guide to the best and worst sweeteners for your health is former HUM Nutritionist Jessica Bippen, MS, RD. From maple syrup, to dates, and stevia, we break down the best. Plus, the worst in sweeteners including the artificial kind. […]

Looking for the ultimate pre-bed drink? Jessica Bippen, MS, RD, shares three delicious, caffeine-free bedtime latte recipes. Having troubling getting the solid rest you need? Given our fast-paced lifestyles, constant screen time, and never-ending to-do lists, falling (and staying!) asleep isn’t the easiest task. But a good night’s rest, of course, is essential for your […]

Sure, it’s trending everywhere—but what is the Mediterranean diet exactly? Jessica Bippen, MS, RD, provides answers. Most diet trends come and go. They’re full of restrictions, put pressure on your social life, and are typically hard to follow for more than a few weeks—and that’s if you even get that far! But what if there were […]

Carrie Gabriel, MS, RD, cooks up creative ideas for Thanksgiving leftovers. The holidays are a great time to get together with family and friends. We enjoy traditions like running turkey trots, relaxing, preparing delicious recipes, and many times, facing a mountain of leftovers. The problem is that there are only so many Thanksgiving leftover servings […]

Alex Caspero, MA, RD, shares winning recipes for a delicious and nutritious vegan Thanksgiving. Thanksgiving is right around the corner! Most foodies have already started thinking about what they’re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But […]

Plant-based eating is on the rise, largely due to innovative meat alternatives like the Impossible Burger. But is it healthy? Jessica Bippen, MS, RD, breaks down the impossible burger nutrition facts and answers. Several years after its launch, the Impossible Burger continues to have a major moment as a plant-based option at major fast-food chains […]

At our recent Mighty Night launch event in New York, we couldn’t get enough of this magical macadamia dip recipe by Health Chef Julia. Packed with flavor, color, and phytonutrients, we suggest making double batches to share with your friends. Here’s what Julia had to say about this delicious appetizer. About This Macadamia Dip Recipe […]

Jessica Bippen, MS, RD, teaches us how to eat our way to a better complexion with a weekday meal plan for skin repair. There’s only so much that lotions, creams, and serums can do for your skin without addressing how you’re nourishing your body from the inside out. Nutrition plays a vital role in skin […]

Carrie Gabriel, MS, RDN, shares five easy, healthy breakfast ideas, perfect for even the busiest of mornings. Are you the type of person who struggles with eating a healthy breakfast? Maybe you’re not hungry upon waking, or perhaps you don’t leave yourself enough time to put something together. But ideally, you’d start your day right […]

I hate to break it to all you PSL lovers, but your favorite fall beverage is a total sugar bomb disguised as a cozy drink. It’s time you ditch the junky ingredients and additives. Instead, give your pumpkin spice latte an upgrade with a healthy homemade version! Here’s the nutritional breakdown of common PSL’s today. […]