Food Page 15/27

Get a taste of the Middle East with this traditional shakshuka recipe inspired by Israeli market fare and Yemenite flavor. After college, I set off for a 10-day trip to Israel that turned into a six-year stint of living in Kerem HaTeimanim (the Yeminite Quarter) of Tel Aviv. I’m not sure what was better: living […]

Jessica Bippen, MS, RD, teaches us how to make nut milk. Experiment to tailor homemade nut milk to your liking, or follow her naturally sweetened vanilla cashew milk recipe. Have you ever tried making nut milk at home? While it may seem super convenient to just grab your favorite plant-based milk off the grocery store […]

Miriam Jacobson, MS, RD, CNS, shares the best way to freeze soup for both convenience and your health. Save on delivery fees and stock your freezer with healthy, pre-cooked meals that are easy and quick to reheat. Enter: soup cubes. I started freezing soup with silicone ice cube trays in preparation for a surgery with […]

Are your stress levels through the roof? Pair calming activities and positive thinking with the best foods that reduce stress according to nutritionist Carrie Gabriel, MS, RDN. We can all get overwhelmed by the stress and uncertainty of daily life. To cope, many of us tend to reach for unhealthy foods for stress relief. But […]

Want to transition to a whole-foods, plant-based diet, but not sure what your daily options look like? To inspire your inner chef, here’s a look at a sample menu of what I eat in a day on a WFPB diet. My WFPB Diet Guidelines Overall, my whole-foods, plant-based diet challenge focused on following a vegan […]

I love to cook but know next to nothing about kitchen knives. So, I enlisted the help of celebrity chef Mychael Chang to teach me how to shop for, sharpen, and care for kitchen knives. what to look for in Kitchen Knives First, is it really worth it to invest in expensive kitchen knives? In […]

Miriam Jacobson, MS, RD, CNS, blends a vitamin C smoothie recipe that’ll fortify your immune system and delight your tastebuds. While supplements for immunity can definitely help keep your health in fighting shape, you can also find alternative ways to amp up your intake of protective nutrients. One of the tastiest options among them is […]

Carrie Gabriel, MS, RDN, sheds light how to freeze fresh produce. Plus: which fruits and veggies freeze best, hacks to prepare frozen avocados, and how long they’ll all last. With terms like social distancing and self-quarantining rapidly becoming our new normal, many of us are stocking our home kitchens to the max. As we aim […]

Jessica Bippen, MS, RD, shares a simple yet tasty sweet potato black bean enchilada recipe, which requires only seven ingredients. Don’t let the idea of making enchiladas intimidate you! Many recipes call for homemade enchilada sauce, a long list of ingredients, and lots of time in the kitchen. Yet rest assured that this one simply […]

Having trouble grocery shopping as of late? Grabbing simple pantry staples like grains and canned goods has become a little less, well, simple. But there’s no need to fret. We have a delicious congee recipe for you to whip up with grocery items and fresh produce you may already have. Congee is a nourishing solution […]

Carrie Gabriel, MS, RDN, shares the longest-lasting produce picks, tips on how to store each, and other hacks to preserve the freshness of your favorite fruits and vegetables. There’s a myriad of valid reasons for wanting your produce to stay fresh for longer. For starters, fresh fruit and vegetables can get expensive. Next, your produce […]

Jessica Bippen, MS, RD, puts five plant-based diet myths to rest. Have you thought about adopting a whole-food plant-based diet, only to reconsider after hearing you wouldn’t get enough protein? This misconception is only one of the many about plant-based diets. With so much misinformation out there, it’s easy to shy away from this healthy […]