Healthy Eating Page 17/19

For the very first time!

We ask the age-old question: Can you have your gelato and eat it, too?

How to make nutrient-dense selections on a budget!

Jackfruit, which was rarely found in the US until recently, is now everywhere, from vegetarian tacos to “chicken nuggets” to vegan pulled pork sandwiches. The massive melon-like fruit contains quite a bit of fruit and can be eaten fresh, dried, or canned, too. It’s true that the jackfruit’s flavor varies quite a bit based on […]

We tried “goth ice cream” so you don’t have to wait an hour in line to see what it’s all about.  

Registered dietitian Alex Caspero, MA, RD gives her verdict on whether or not Halo Top is a healthy treat. I first tried Halo Top at a friend’s house and then immediately went out and bought two pints, which I unabashedly finished in the same week. Tasty? Yes. But healthy? Well, let’s investigate… What is Halo […]

Did we pass the test?

Reviewing and winning free HUM is easy. Here’s how to do it.

Healthy, delicious bone broth recipes packed with skin-loving nutrients. When people asked me two years ago what was in my mug, my response of bone broth was met with curious—and sometimes repulsed—looks. Flash forward to 2017, and no one bats an eye. Bone broth has become one of the biggest health food trends in recent […]

From mainlining oregano oil to sipping a homemade vitamin-C concoction, we give our tips on how to get rid of a cold.

Release guilt and embrace positivity.

A step-by-step guide.