Healthy Eating Page 14/19

This Trader Joe’s meal plan from Carrie Gabriel, MS, RDN, is one you’ll want to print for your fridge. When it comes to eating healthy foods, the optimal choice is to buy groceries and cook for yourself. If you find that to be challenging, I’m here to help! Here’s my shopping list for a budget-friendly […]

Can you really live to be 100 years old on this diet? 

I think it’s safe to say we all wish we could have the metabolism of a teenage boy who can eat two hamburgers, fries, and a milkshake without putting on a pound. But the reality is once you’re an adult, your metabolism starts to decline. (#Adulting strikes again!) So it’s no surprise that we’re always […]

Is oat milk healthy? This all-the-rage plant-based milk is a go-to for the non-dairy set, but just because it’s vegan doesn’t mean it’s healthy. Plus: a homemade oat milk recipe from Registered Dietitian Jess Bippen, MS, RD. It’s no longer a “special request” for your neighborhood barista to fulfill. Oat milk is in increasingly high […]

Believe it or not, MCT oil isn’t something that just sprouted overnight.

Everyone and their mom is drinking it. But should you?

Seeking the best multivitamin for women? Jessica Nelson, RDN, CPT, shares who should take one and how to choose a women’s multivitamin that’s best for you. A good multivitamin can provide essential vitamins and minerals for overall health. After all, each micronutrient in a multivitamin plays an essential role in our bodies. But when it […]

Just three easy steps will get you started. 

How much better is a manicure and a blowout when you have smooth, unbreakable nails and split-end free hair to work with? You can potentially thank biotin for that. If you’ve looked at hair and nail supplements, you’ve probably seen biotin, a key B-vitamin, as the universal ingredient. But can it actually nourish your hair […]

Say it ain’t so!

Hint: Carbs are encouraged. Not only is Ingrid S. Clay a vegan bodybuilder, but she’s also a master trainer at Barry’s Bootcamp and a plant-based chef. Needless to say, we were very intrigued to see how she stays fueled throughout her busy days. But first, a little about Ingrid. How did you first get into […]

Yes, you read that right. Turns out, eating seaweed can provide you with several impressive health benefits. Read on to learn more about this slimy superfood. When was the last time you incorporated seaweed into your meal (or snacks)? Sure, we’ve all dabbled in seaweed. After all, your sushi rolls come wrapped in it and […]