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Is subsisting on a vegan diet with zero processed foods or ingredients really worth it? After 30 days, here are my whole-foods, plant-based diet results. Plus, some tips and resources for anyone brave enough to attempt it. First, what is a whole-foods, plant-based diet? A whole-foods, plant-based diet is one that focuses on minimally-processed plant […]

Keto expert and cookbook author Brian Stanton offers an easy-to-follow guide to keto for beginners. If you’re thinking about going keto—for weight loss, brain health, or any other reason—you may be a little overwhelmed with information. There’s so much advice on the keto diet. How do you sift through it all? And how do you […]

Registered dietitian Jessica Bippen, MS, RD explains once and for all why eating healthy fat won’t make you gain weight. Read on to learn why your body needs fat, the different types of healthy fats, and one unhealthy type of fat you should avoid. It’s time to bust this myth once and for all: Eating […]

Eating disorder recovery isn’t easy. However, it is possible with the right help and mindset. In this article, we’ll review the signs and types of eating disorders. Then, I’ll share actionable advice in achieving better health and self-acceptance with eating disorder recovery. the Importance of Eating Disorder Recovery First, let’s be clear: eating disorders are […]

Fad diets come and go—and most often, it’s for the best. (We’re looking at you, Master Cleanse!) But thankfully, there’s been a recent influx of popular diets that focus on nutrition—rather than restriction—for weight loss. One of the newest on the scene is the satiating diet. Stave off hanger while still eating some of my […]

As a dietitian and personal trainer, I get asked this hopeful question a lot. Unfortunately, it doesn’t really work that way. In fact, fat distribution is very dependent on genetics, among some other variables. Things like age, hormones, medications, smoking, and stress can all affect where you gain weight in your body. Still, the myth […]

There’s plenty of debate about the best diets to lose weight. Keto? Whole30? Intermittent fasting? But, in fact, experts say it’s much simpler than subscribing to any of these strict protocols. Here are four registered dietitian nutritionists sharing their best diet advice to lose weight. Know Your Why “To help clients lose weight, I take […]

But would we recommend it?

Here, we have solutions for your weight loss plateau struggles. Embarking on a weight-loss journey can be so rewarding, especially when you start to see your hard-earned results. It’s an exciting and empowering time! But when the numbers on the scale start to slow down, it can feel like your clean eating and exercise are […]

Jessica Bippen, MS, RD, gives us the rundown on what you need to know about intermittent fasting before you skip meals. Remember when breakfast was the most important meal of the day? In fact, new research is showing there may be benefits from skipping your overnight oats and avocado toast in the a.m. Intermittent fasting […]

Let me be the first to admit that I was skeptical about Whole30. But after thirty days of living it, I have to say: my Whole30 results speak for themselves. What Is Whole30? Whole30 is a popular elimination diet created by Melissa and Dallas Hartwig in 2009. The official rules say that for thirty days, […]

A registered dietitian’s take.