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Does lemon water help you lose weight? How about help you de-bloat, optimize digestion, and more? Dietitians debunk one of the internet’s favorite health fads—and explain why lemon water isn’t exactly the magic elixir people make it out to be. Health fads come and go, but drinking lemon water for weight loss is one that […]

The 80/20 diet is a balanced approach to eating that lets you still enjoy the foods you love. Gaby Vaca-Flores, RDN, HUM’s educational specialist, provides tips for applying the 80/20 diet rule. If your goal is to lose weight, you might be tempted to start dieting. Maybe you’ve started (and quit) a restrictive diet for weight […]

If you’ve noticed that you have cravings before your period (think: sugar, carbs, or salt), it’s not just you. Research shows that period cravings are legit. We spoke to experts about what to know about these cravings—and how to curb them. Along with cramps and mood swings, food cravings are one of the main symptoms […]

The 5:2 diet is a popular form of intermittent fasting. Learn more about if the 5:2 diet is healthy—and who should (and shouldn’t) consider trying it. While it might sound like a trendy new diet, the 5:2 diet is a form of intermittent fasting (IF). It’s been increasing in popularity because many people have found […]

Does hypnosis really work for weight loss? Shavonne Morrison, MS, RD, LD, investigates. Our minds have more power than we realize. Some people believe that through certain practices, we may be able to persuade our minds in a way that physically affects our bodies. One of these practices is hypnosis. In this article, we’ll explore […]

Do you know what stress belly is? Carrie Gabriel, MS, RDN, discusses what a stress belly is and breaks down its causes and signs. Plus, she offers five ways to get rid of it. It goes without saying that how you nourish your body is immensely important to your overall health. But when it comes […]

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a […]

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter Cravings is HUM’s latest supplement to reduce cravings, boost metabolism, and support healthy weight management. […]

Separate fact from fiction when it comes to myths about intermittent fasting. If you’re practicing intermittent fasting—or considering practicing it—it’s important to get the right information. With the facts in hand, you’re more likely to fast properly. And when you fast properly, you’re more likely to experience the fat loss, stable energy, and reduced cravings […]

Carrie Gabriel, MS, RDN, details chromium benefits to help manage cravings, boost your mood, and more. Plus: what to look for in a chromium supplement and how best to take it. Chromium is a mineral with proven benefits for cravings, blood sugar, and mood. Here’s what you need to know about chromium, including a deep […]

What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for people in menopause and reviews its pros and cons. You can find just about any eating plan out there that’s suitable for young adults, athletes, and women trying to get pregnant and looking to reach a healthy weight. However, there […]

Carrie Gabriel, MS, RDN, looks at the trending sirtfood diet for weight loss and reviews it from a nutritional standpoint. When English pop singer/songwriter Adele premiered a shockingly slimmer figure in spring 2020, a diet many of us had never heard of before started to gain hype. Enter: the sirtfood diet. Here’s what you need […]