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Fiber is one of the most crucial nutrients for overall health, yet it’s often overlooked in our daily diet. Unlike other carbohydrates, fiber isn’t digested by the body. However, it still plays many critical roles in supporting digestion, regulating blood sugar levels, and even helping with weight management. Despite these benefits, most people don’t get […]

Did you know that you can naturally boost the GLP-1 levels in your body? Most popular weight loss medications work by boosting GLP-1 levels to help curb appetite and promote fullness. But you can also support GLP-1 without medications through your diet, especially by adding more high protein meals to your diet. Protein helps you […]

“Ozempic Face,” a non-medical side effect of rapid weight loss from GLP-1 medications is becoming more widespread as the medication gains popularity. However, there are preventions and treatments that can minimize these effects. Over the last few years, Ozempic has gained widespread attention, not just for its ability to manage type 2 diabetes but for […]

When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro, following a nutrition plan that supports your body’s needs is crucial. While these medications don’t require restricting certain macronutrients, what you eat still plays a vital role in how well the drug works for you. A balanced diet can help prevent unwanted side effects […]

Another day, another trending TikTok wellness hack. Joining the likes of other catchy numerical protocols—including but not limited to the 3-2-8 method—the 30 30-30 diet is the latest gaining traction on FYPs and feeds. But do the numbers and methodology of this buzzy diet and fitness regimen add up for weight loss? We asked two […]

For years, a certain sour pantry staple has made its rounds as a home remedy for everything from blood sugar management to digestion and weight loss. Hint: Some people choose to enjoy it as a one-and-done shot or supplement, while others opt to mix it into sauces and salad dressings. (In addition, some people even […]

There’s nothing like an insanely strong food craving to throw your diet for a loop… especially if it pops up on repeat. Perhaps the thought of a decadent dessert is enough to make you race to the nearest bakery, or maybe a salty bag of chips seems to call your name like clockwork. While a […]

As the holidays approach, many delicious temptations can throw your weight loss journey off track. Not to mention, stress levels tend to escalate during the holidays, coupled with poor sleep, which can easily derail your healthy lifestyle efforts. Fortunately, this guide will break down the best supplements for weight management during winter to help you […]

Ozempic is part of a class of drugs called GLP-1 agonists that treat diabetes. Ozempic—and drugs like it—have been remarkably popular in recent years thanks to one of its side effects: dramatic weight loss.  It’s not uncommon for patients to lose up to five pounds in a month! But, spoiler: If you stop taking Ozempic, […]

We explore the key to maintaining optimal blood sugar balance through a healthy diet, and the importance of glucose structure. Learn about foods that promote this balance, plus indulge in three delicious recipes for a healthier lifestyle and balanced blood sugar levels. Read on to learn more about it all!  Your body is like a […]

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]

Discover key benefits and strategies behind counting macros for weight loss. Plus: why nutrition experts actually support this method to manage weight (and who may be better off skipping it). It seems like there’s always a new “it” diet that everyone’s talking about—and most often those that come with the promise of quick or easy-to-achieve […]