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If you’ve ever been curious about GLP-1 meds, you’ve likely seen the good and the not-so-good that can come from these transformative weight loss drugs. While the scales could tip in your favor while taking Ozempic or its competitors, it may come at a cost—both on your wallet and if you experience nausea. (In clinical […]

By Jessica Horwitz FNP-CChief Clinical Officer – Tia The human body is home to trillions of microorganisms. And these microorganisms make up the human body microbiome. You can’t scroll instagram or even have dinner with friends without hearing about the microbiome. What exactly is it though?  [Jump to the end for an exciting offer from […]

GLP-1 is a powerful hormone that helps regulate appetite and blood sugar levels. With the growing interest in GLP-1 medications, many are wondering how to support this hormone naturally. The good news? Your body can boost GLP-1 production naturally through simple lifestyle and dietary changes. This article explains the five simple and science-backed hacks to […]

Have you ever experienced sudden, reoccurring episodes of intense, sharp pain in the anal area? You may be dealing with Proctalgia Fugax, aka butthole cramps. We’re here to help identify potential triggers that may be causing the spasms and provide treatment options to bring you relief. The reality for those experiencing butthole cramps or anal […]

There are several reasons why your sex drive isn’t where you want it to be, and the same goes if your vaginal health is way off balance. In case you indulge your sweet tooth more often than not, there could be one common culprit across both issues: sugar. No matter if you hope to rekindle […]

When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your diet can tip the scales in your favor—no deprivation required. According to one of the latest TikTok trends, it only takes some simple math to not only lose weight […]

Whether you’re living your best single life or paired up, having sex is both healthy and normal. But when it comes to sex and vaginal health, is there ever too much of a good thing? We asked two OB-GYNs to see if having too much sex could spell bad news for your vagina. Plus: tips […]

GLP-1 receptor agonists are widely used for weight management and diabetes treatment, offering significant benefits such as improved blood sugar control and appetite regulation. However, among the common gastrointestinal side effects—including nausea, vomiting, diarrhea, and constipation—nausea consistently appears as the most frequently reported symptom. If you’ve started taking a GLP-1 drug and are struggling with […]

Want to keep your health goals on track and continue to lose weight after taking ozempic, or other weight loss drugs? A post Ozempic meal plan may be the very thing you need to maintain your recent weight loss or simply maintain. Ozempic and other GLP-1 receptor agonist drugs have gained significant popularity for their […]

In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small but powerful shots are concentrated doses of nutrients designed to deliver targeted benefits, including weight management, enhanced mood, increased energy, and improved digestion. The popularity of […]

Weight management is a journey unique to each individual, with options ranging from FDA-approved weight loss medications to holistic lifestyle changes. Prescription medications, such as GLP-1 agonists or appetite suppressants, can be extremely effective in supporting your weight loss while under the guidance of a healthcare provider. However, for those looking for a natural approach, […]

GLP-1 (glucagon-like peptide-1) receptor agonists have gained a mass following for their role in managing type 2 diabetes and facilitating weight loss. But beyond their medical benefits, these medications may have a surprising impact on a less discussed area: your sex life. From improved body image to hormonal changes, GLP-1 medications can influence factors that […]