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Jessica Nelson, RDN, CPT, discusses the effects of exercise on the immune system. Protecting your immunity is as hot a topic as ever. It’s a given that making good lifestyle choices—such as getting adequate sleep, eating a balanced diet, lowering stress, and not smoking—are all habits that support your well-being. But what about physical activity? […]

Here’s a list of the best foods to eat when you’re sick for a speedy recovery, as well as the foods you should avoid. Many times when you’re sick, the last thing you want to think about is food. After all, coughing, sneezing, headaches, loss of appetite, and more can make eating unappealing. However, the […]

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a […]

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter Cravings is HUM’s latest supplement to reduce cravings, boost metabolism, and support healthy weight management. […]

Why do we fart, and what’s up with the odor? Also, is farting healthy or a cause for concern? Carrie Gabriel, MS, RDN, shares the ultimate guide to passing gas. Whether you call it flatulence, breaking wind, or farting, passing gas is natural and normal. While people are often embarrassed to discuss this topic, many […]

Everybody’s got to eat, and it’s no surprise that chewing is an essential part of that process. With that in mind, how many times are you supposed to chew your food? Also, should you always strive for a specific number? Below, we look into the science of chewing as it relates to your health, as […]

Ranging from supercharged calorie burn to offsetting memory loss, the health benefits of strength training go way beyond flexing bigger biceps and posing for poolside pics. To get the lowdown on all things strength training, we chatted with Chris Tye-Walker, CSCS, a Master Trainer, fitness host, and the West Coast Head Trainer for Barry’s Bootcamp. […]

Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s earned his nickname for his cold-weather feats. However, he’s more than just a showman: He’s […]

Finding a butt workout that will sculpt and lift your butt for that perfect peach emoji shape can be tough—there are so many options to choose from! We tapped Jessica Nelson, RDN, CPT, to explain exactly which muscles lift the buttocks and her personal trainer-approved exercises to lift your butt. Looking for the best butt-lifting […]

Is there a definitive answer to how often you should exercise? Two trainers discuss the ins and outs of creating a consistent workout routine to meet your personal goals. We’re inundated every day, if not hourly via social media, about fitness and overall wellness. Someone’s always telling us the best way to become fit and […]

Jessica Nelson, RDN, CPT, shares a handy guide to your abdominal muscles, including her personal-trainer-approved total ab workout. Strengthening ab muscles is an important part of any exercise program. Continue reading to discover why core strength is essential for your body, daily movement, and overall health. Then learn about the different types of abdominal muscles, […]

Gaby Vaca-Flores, RDN, CLE, shares natural remedies for hot flashes to help you keep your cool. Did you know that 75 percent of menopausal women experience hot flashes? If you can relate, you’ll want to keep reading to discover the best natural remedies for hot flashes, including natural supplements for hot flashes, how to adjust […]