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Let’s be honest: You probably don’t pay too much attention to your vaginal health unless things are painful, itchy, smelly, or otherwise uncomfortable. But when things do go wrong down below, it often involves an all-encompassing unpleasantness that you’d do anything to fix.  In large part, the health of your vaginal tissue comes down to […]

Want to get more out of your workouts? Your menstrual cycle may hold the key. Hormone expert Alissa Vitti shares how cycle-syncing workouts can benefit you. There’s a lot of confusing information out there surrounding working out and your period. Should you? Shouldn’t you? Does it really matter? For some people, the thought of working […]

Diet sodas, sugar-free gum, bars, candies and cookies made with zero-calorie artificial sweeteners—they might seem like a healthier alternative to their original counterparts made with real sugar. After all, they contain little to no calories and are sweeter than table sugar, so what’s not to love, right? The debate on artificial sweeteners has gone back […]

An OB-GYN and sex therapist discuss possible causes of low libido in women and strategies to help you feel better about and recharge your sex drive.  There are times, even when the setting seems to be just right, that your body might not feel it’s the right moment for any kind of sex. If this […]

Probiotics and digestive enzymes dominate many conversations around supplements for gut and digestive health. Sometimes they’re even spoken about interchangeably, despite having different roles in the body. If you’re looking to boost your gut health, they both have their place in helping you feel your best. But what’s the difference between probiotics and digestive enzymes […]

Did you know your body houses more than just one microbiome? There are actually four major human microbiome types, and each one is important to your overall health. Here, experts explain what you can do to cultivate healthy microbiomes.  By now, it’s no secret that certain bacteria are on your side, health-wise. In fact, you […]

Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively. As we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth. In a world seemingly obsessed […]

Going back to school, returning to the office, or simply want to get your defenses up for the seasonal changes ahead? Now’s as good a time as any to evaluate your daily habits and make small changes that can improve your well-being in big ways. Here, we’ll look at the four key pillars of immune […]

Sleep and the immune system are inextricably linked. Here, renowned sleep expert Dr. Chris Winter helps us explore the ties between sleep and immunity. There’s a reason why you probably find your eyelids heavy with sleep and you just want to curl up on the couch when you’re sick: Your body needs sleep to ensure […]

What are the benefits of elderberry? Gaby Vaca-Flores, RDN, CLE, shares elderberry’s promise for immune support and more. People have used elderberry for centuries to promote overall well-being. It’s a potent plant for immune health and can be a top ingredient to reach for if you’re feeling under the weather. While natural approaches can sometimes […]

Here, an OB-GYN details the causes of vaginal dryness. Plus: what to do to maintain a healthy vaginal environment with adequate moisture and lubrication. We’ve previously investigated if vaginal discharge is normal. Spoiler alert: In most cases, rest assured that it’s perfectly healthy. Yet on the flip side, there’s another aspect of gynecological health you […]

The main causes of body odor might surprise you. Here, we detail what they are with tips to restore a pleasant—or at the very least, neutral—bodily scent. Body odor happens to the best of us. However, while it’s completely natural, it can sometimes hinder your confidence and comfort level being around other people. Of course, […]