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Holiday weight gain can leave you feeling down after the festive season, but experts say you shouldn’t stress about a few extra pounds. Hint: The scale isn’t really painting the full picture. Here’s what they had to say. The holidays bring so many fun things: time with friends and family, cozy nights by the fire, […]

Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai is an herb that’s root has been used in Traditional Chinese Medicine for over one thousand years. It […]

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

In general, your vagina works to keep itself clean and balanced. But when things are off down there, it can get uncomfortable (to say the least). Infections and off-balance pH levels can cause itching, burning, discomfort, dryness, and more—all of which can affect your day-to-day life. Of course, visiting your doctor is your best bet […]

Whether you want to become a workout warrior or simply maximize the time you devote to movement, there are some mental tricks that can help. A sports psychologist shares 10 ways you can make the most out of your workout. It’s no secret that our brains are powerful. Your mind can actually influence your body […]

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]

What exactly is the difference between jogging vs running anyways? We spoke to experts to break down the benefits of each, the differences, and why both deserve a spot in your fitness routine. When you start to pick up the pace during your walks and your heart begins to race, you may be wondering, “Am […]

Did you know one of your pantry staple spices can help things *down there*? Experts break down why you should be eating more cinnamon for your vaginal health. As the weather cools and the leaves turn hues of fiery orange, vibrant red, and bright yellow, many of us start adding a dash of spice to […]

At HUM, we understand weight loss, dieting, exercise, and body image are all sensitive topics that can be triggering for some. We’ll never tell you that you need to lose weight, go on a certain diet, or exercise a certain way. That said, if your goal is to lose weight, we support you. We’re here […]

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

Struggling with unbearable PMS symptoms like cramps, fatigue, or other period-related side effects? nutrition can help, and we explain how and why. Here are the best foods to eat on your period to help ease symptoms. Let’s face it: periods suck. Not only can they be an inconvenience, but they can come with a host […]