Fitness Page 2/5

Pilates Princess has been a fitness style and trend on the rise on TikTok and Instagram recently, but what are the benefits of pilates? As a personal trainer and writer/editor in the health and fitness space for the past decade, I’ve seen my fair share of fitness trends. Most notably, I started in the industry […]

Could adding a few simple grip strength exercises help you unlock your fitness goals? We spoke to trainers to find out how to improve your grip strength. As a former college athlete, weight lifting was a staple in my training routine. And while I got familiar with the basics (squats, deadlifts, pull-ups), I didn’t feel […]

If you’ve been on social media, you’ve likely heard of the Hot Girl Walk. And while it already boasts many health benefits, I wondered if there was a way to make Hot Girl Walks even better. So, I spoke to fitness experts to find out. As a lifelong competitive swimmer, I’ve always struggled with the […]

Wondering if Sydney Sweeney’s MMA workout is worth the hype? I tried it with a professional MMA instructor to find out—here’s what happened. When it comes to my fitness regimen, I typically stick to what I know and love. I’m certified to teach yoga and have been practicing for 17 years. I also balance my […]

Should you do cardio before or after weights? Experts explain how to tailor your training to achieve your goals and the benefits of both options. Combining resistance training and cardio into one workout can challenge your body, make workouts more efficient, and keep you from getting bored during your session. But does it matter what […]

Looking for a new way to get moving? Roller skating and rollerblading are having a major resurgence. Turns out, roller skating is an effective form of cardio and a great full-body workout. If you’re wondering how to rollerskate for exercise (or rollerblade for exercise), we put together a comprehensive guide. Read on to learn everything […]

Wondering whether pre-workout is healthy? The workout supplement can be safe if used correctly, explains Gaby Vaca-Flores, RDN, HUM’s educational specialist. But there are also plenty of real-food options to give you energy. Read on for a dietitian’s take. Many gym-goers will tell you that pre-workout is a non-negotiable part of their fitness routine. Trust us, […]

Here’s the deal: Recovery is just as important as actually working out. Help your body repair itself with these five post-workout smoothie recipes, created by HUM dietitian Chelsey Amer, MS, RDN, CDN. Getting to the gym (or your living room floor) to complete your workout is just one part of the equation to get in […]

It may seem counterintuitive, but workout recovery is just as important for your fitness goals as your actual workouts. Below, physical therapists and personal trainers explain why you should take rest days and the importance of muscle recovery. It’s commendable to show up for your workouts and make exercise a regular part of your routine. […]

If you’ve been on TikTok, you’ve likely heard of the 12-3-30 workout. It’s a viral treadmill workout that social media users claim has completely transformed their fitness routines and bodies. But does it live up to the hype? We tried it for a week to find out. Fitness fads come and go (think: Crossfit or […]

Need to ease digestive issues ASAP? Look no further than these yoga poses for digestion that can both stimulate your digestion and help you de-stress. Is there anything a good yoga class can’t fix? Even when you’re struggling with digestion, taking it down to the mat can help when you need it most. Just ask […]

Change feels good. Whether it’s refreshing your hairstyle or color, pulling your cold-weather knits out of storage, or getting a pump of flavor in your morning latte, change keeps life interesting.  The same holds true for your workout routine. It’s amazing how simple tweaks like varying your running route or trying a new class can […]