Digestion

Let’s be real—sometimes, you just need a cheat day. Whether it’s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, […]

According to 2022 data from the American Gastroenterological Association, an estimated 40 percent of people in the United States have had to pause daily activities at some point in the year prior due to digestive issues. If you’re among them, you likely know how taxing (and sometimes embarrassing) it can be to deal with the […]

Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen, making you wonder if you’ve suddenly gained weight overnight. The truth? Bloating isn’t actual fat gain, but it can make weight loss feel frustratingly out of reach. Poor digestion, hormonal changes, and even stress can […]

GLP-1 receptor agonists are widely used for weight management and diabetes treatment, offering significant benefits such as improved blood sugar control and appetite regulation. However, among the common gastrointestinal side effects—including nausea, vomiting, diarrhea, and constipation—nausea consistently appears as the most frequently reported symptom. If you’ve started taking a GLP-1 drug and are struggling with […]

Have you experienced bloating during the holidays year after year? Well, say goodbye to bloat as you indulge in your favorite holiday meals this season with HUM’s digestive enzymes from the Flatter Me family. The holidays are a time for joy, family, and, of course, indulgent meals. But as decadent as a big holiday dinner […]

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can feel overwhelming.  In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you can choose the best one […]

Understanding the color of your stool might not be the most glamorous aspect of health, but it can be immensely beneficial knowing the essential indicators of your overall well-being. While minor changes are common, the hue of your bowel movements can provide significant insights into your digestive health. Pattern changes can reflect everything from minor […]

Bowel movements are a vital yet often overlooked aspect of our health. They act as an essential indicator of how well our digestive system is functioning, which means living with a digestive disease for more than 60 million Americans. The frequency, shape, color, and consistency of your stools can tell you a lot about your […]

Coffee is one of the most widely consumed beverages in the world, and for many, it’s the perfect way to start the day! But beyond its stimulating effect, coffee is also known to have a curious impact on our digestive system: it makes us poop. While this might seem like a minor quirk, understanding why […]

In recent years, with more individuals focusing on maintaining a healthy gut microbiome, there has been an increased focus on the intricate relationship between the gut and the brain. This connection, often referred to as the gut-brain axis, sheds light on how our digestive system plays a significant role in regulating our emotions and overall […]

Constipation is a widespread issue that affects millions of people worldwide, stemming from a number of issues like poor diet, stress, sedentary lifestyles, and medical conditions. Dr. Gina Sam, a renowned gastroenterologist, has garnered attention over the internet for her innovative “7-Second Poop Method.” This method promises to help individuals achieve regular and efficient bowel […]

Ever wrap up your lunch break only to be left bloated and uncomfortable by the time you’re back on the clock? Hopefully, this doesn’t occur often—but if it does, it might be time to rethink your midday meal. In the spirit of back-to-school season, we’re sharing how to build an anti-bloating lunchbox, no matter if […]