Detox Page 3/5

Gaby Vaca-Flores, RDN, CLE, shares the truth about detoxing, as well as five natural, easy ways to detox your body on a daily basis. As a dietitian, I urge you to remove the noise around the concept of detoxing. Instead, focus on simple ways to optimize healthy habits for an effective mind and body reset. […]

Lauren Roxburgh, aka “the Body Whisperer,” teaches us how foam rolling works. Plus: the many impressive benefits of a daily foam rolling routine and her favorite moves. Truth be told, I was a bit skeptical when I first heard about the miraculous benefits of foam rolling. Sure, I could conceptualize its ability to relieve tight […]

At the risk of sounding like a kindergarten teacher, here goes nothing: Today, we’re learning how to wash your hands properly. For something we all (hopefully) do many times a day, every day of our lives, it’s pretty surprising that most of us don’t get hand washing quite right. In fact, a 2013 study found […]

Nutritionist Jessica Nelson, RDN, explains what happens to your body when you’ve had too much to drink—and reveals the best hangover foods to help ease symptoms.  So you went out and had a little too much fun—and you’re feeling it the next morning. A hangover after a night of drinking is a pain, but here’s […]

What happens when you avoid added sugars for thirty days? Honestly, much more than we expected. Here were our physical results from our no sugar challenge along with five lessons. Why we tried the no sugar challenge I’ll admit it. I’m a total sugar addict. In my normal diet, I like to have a dessert […]

If you follow celebrities or wellness influencers on Instagram, you’ve likely come across the trend of lymphatic drainage massage. If not, let me get you up to speed. To really break things down, I’ve enlisted the help of chiropractic and alternative medicine specialist Jonathan Leary, DC, of Remedy Place in LA. Here’s what your appointment […]

As a recent 20-something who just turned 30, I know a thing or two about consuming alcohol. I’ve spent the better part of my 20s living the good life in LA. That’s consisted of bottomless brunches, happy hours, and awkward Bumble dates that take you from one to three cocktails real quick. My point? All […]

If you suffer from terrible allergies, you probably can’t wait for the dust to settle. Here’s our official Molekule review of next-level air purification. What Is The Molekule Air Purifier? Molekule is an air purifier that I heard about from a co-worker when I was sharing my allergy stories with her. It was invented by […]

Do infrared sauna sessions reap real health benefits? Here’s a look at the research. I love a good sweat sesh. From hot yoga and sweat lodge ceremonies to vacationing in warmer climates, I’ll always opt to turn up the temp. In my constant quest to meet—rather than beat—the heat, lately, I’ve been turning to infrared […]

Can exposure to chemicals outweigh the benefits of sunscreen? Sunscreen has one main purpose: to protect your skin from harmful UV rays. Hopefully, we’ve all made a habit to use it. (Yes, even year round!) And most likely, we aim to buy the best—and sometimes priciest—formula for our skin. But if you haven’t heard, not […]

New year, no booze.

Here are our mixed thoughts.