Healthy Eating
What I Eat in a Day on the Whole30 Diet
No grains, legumes, dairy, or added sugar… what’s left?
Zena Wozniak , NC, RYT Page 9/14
Nutrition Consultant, Registered Yoga Teacher
Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.
Stress
9 Pressure Points to Relieve A Headache
No one likes a headache! Whether it’s a tension headache from sitting at your computer for too long or a monthly migraine you can’t seem to shake, it can cloud your entire day. There are a few ways to take matters into your own hands, without necessarily taking painkillers (or something to try in addition […]
Energy
Tired Much? You Might Have Vitamin-B12 Deficiency
Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs to produce red blood cells, synthesize DNA, and maintain optimum neurological function. It also helps the body with its metabolic functions, including […]
Tips
Better Together: Erno Laszlo Red Carpet Skincare
“I owe 50 percent of my beauty to my mother and the other 50 percent to Erno Laszlo.” —Audrey Hepburn
Fitness
Spin Inspo from Jackson Smith, LA’s Best Instructor
Nothing gets you spinning like a Madonna track.
Healthy Eating
The Best Vegan Ice Cream, Ranked by a Dietitian
A registered dietitian weighs in on the sweet stuff.
Healthy Eating
7 Cookbooks So Sexy They’re Almost NSFW
Time to spice things up.
Sleep
The 5-Minute Trick to Fall Asleep Faster
New research will seriously improve your beauty sleep.
Dullness
We’re Talking Face Masks & Hydration with Patchology
We caught up with Patchology product development manager Fedora Stojkoska-Hristov to learn more about Patchology’s innovative and efficient hydration technology. Plus: her tips for a super-efficient beauty routine. Q&A with patchology when is your favorite time to mask? All the time! No, seriously. I generally don’t wear a lot of makeup, so I focus my […]
Experts
9 Empowering Health Reads for Bookworms
These health reads will rock your world.
Detox
Why You Might Want to Try a Liver Detox Diet
First, let’s cover the basics. Meet Your Liver Sure, you’ve heard of it—but how well do you know this important organ? First, the liver is your largest internal organ. It can be found in the upper right part of your abdomen, beneath your diaphragm and above the stomach. Fortunately, the liver works extremely hard to […]
Sexual
The Best Natural Relief for Period Cramps
Put down the Midol! We’ve got something better.
