Healthy Eating
What a Nutritionist Orders at McDonald’s
Can you guess?
Zena Wozniak , NC, RYT Page 10/14
Nutrition Consultant, Registered Yoga Teacher
Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's Editorial Director. She is a certified nutrition consultant through Bauman College and also completed a 200-hour yoga teaching certification with Love Yoga. She believes learning is the most powerful form of self-care there is.
Recipes
OMG! Healthy Caesar Dressing Recipe
A healthy caesar dressing your skin will thank you for. First, it’s important to understand that dressings do in fact serve a nutritional purpose. Without healthy fats in your dressing, your body is unable to absorb fat-soluble vitamins including D, K, and A. Sadly though, so many store-bought dressings are overly packed with bad fats, […]
Dryness
Are Bananas a Miracle Cure for Dry Skin?
We’re about to get messy and find out. As someone who gets scaly, dry hands at this time of year, I’m frequently on the hunt for moisturizing hacks. On a recent search for dry skin cures, I come across one article that claims bananas are some kind of miracle cure for dry skin. Huh? Sounds strange, […]
Acne
Better Together: Clearly Besties
The perfect pairing for better skin in 2018.
Tips
The 2017 HUM Holiday Gift Guide
It’s crunch time, folks! The gifting season is upon us and to make your life easier, we put together all of our favorite beauty and health items in this handy holiday gift guide. Whether shopping for the skincare obsessed, or your favorite party animal friend, we’ve got a selection of trusted wellness goods. Browse below […]
Mood
3 Breathing Exercises to Master Your Mood
Here’s a life hack for you: manipulating your mood can be as simple as controlling the breath. Leah Schlackman from Love Yoga in Los Angeles teaches us three breathing exercises to regulate your mood naturally. “These exercises can help wake you up, integrate the body and mind, or even calm the nervous system,” she shares. Read the descriptions […]
Aging
Anti-Aging Advice from a Celebrity Dermatologist
Get ready to take notes. This guy literally wrote the book on anti-aging.
Mood
Why You Should Choose Gratitude Over Resentment
This one is for you, venters. A new study from Yonsei University in Seoul, Korea shows that practicing gratitude over resentment leads to decreased heart rate and a calmer mind. Here’s why you might want to try gratitude journaling instead of venting resentments. An Experiment: Gratitude Vs. Resentment For the study, scientists have 32 participants […]
Immunity
4 All-Natural Immunity Shots for Well-Being
Taste tested and all.
Recipes
Psychedelic Probiotic Parfait Recipe
Your gut is going dig this far-out recipe.
Digestion
We Took a Stool Test! Results Explained…
Did we pass?
Acne
Two Experts on How to Deal with Cystic Acne
Fun fact: There’d be no HUM if it weren’t for acne. HUM’s (Hum)ble Origin Story It all started with some painful cystic acne. HUM cofounder Walter Faulstroh struggled with breakouts for years. “It’s awful. It’s physically painful but more importantly, it chips away at your confidence,” he says. Walter tried topical treatments. He got facials. […]
