HUM Nutrition Blog | The Wellnest | Beauty From The Inside Out

How GLP-1 Agonists Can Help Support Perimenopause Symptoms

Perimenopause can feel like an uphill battle for women. One moment, you’re dealing with relentless hot flashes; the next, you’re frustrated by sudden weight gain that won’t budge. Mood swings, fatigue, and blood sugar fluctuations can make this transition even more challenging. If you’ve been searching for solutions, you might be surprised to learn that […]

The Best Supplements for a Gut-Friendly Cheat Day

Let’s be real—sometimes, you just need a cheat day. Whether it’s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, […]

Get Your Best Skin Yet With This Supplement and Key Nutrition

When it comes to achieving clear, glowing skin, what you put into your body is just as important as the skincare products you apply. Nutrition plays a crucial role in maintaining skin health from aging to disease, and pairing a well-balanced diet with the right supplements can enhance your skin’s (and body’s) overall health. HUM’s […]

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The New GLP-1 Booster: Fiber Powder That Helps Crush Cravings and Doubles your GLP-1 Levels, Naturally

Introducing Flatter Me Fiber GLP-1 Booster, the prebiotic fiber that boosts Your GLP-1 on day one. HUM’s VP of Content, Brooke Danielson, breaks it all down. This latest addition to our Flatter Me family is packed with fiber and formulated to naturally double GLP-1 levels, curb cravings, and promote regularity. This is a GLP1 supplement […]

Non-Bloating Foods: April In-Season Produce for a Less-Bloated You!

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day. The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

Is the 3-2-1 Sleep Rule the Key to a Good Night’s Rest?

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

The Benefits of Fo-Ti: HUM’s Hair Strong Supplement Key Ingredient

Fo-Ti, a hair buzzword and ingredient we need to know more about. Today, hair health isn’t just about what you put on your strands—it truly starts from within. Healthy hair is about nourishing its roots and promoting stronger, healthier strands, and there’s one supplement that can help you achieve all of these goals: HUM’s Hair […]

Is Fluoride in Toothpaste Unhealthy? What You Need to Know About This Mineral

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]

How GLP-1 Agonists Can Help Support Perimenopause Symptoms

Is Facial Acupuncture the New Botox?

Why Do Your Face Pores Smell So Bad? Here’s Why…

How to Balance Hormones: An Easy Guide to What They Are and What They Do, Including GLP-1 and Insulin

Perimenopause Explained: The Best Supplements and How to Ease Symptoms

The Best Supplements for a Gut-Friendly Cheat Day

Top 3 Healthy Energy Drinks, According to a Dietitian

2 Menstrual Periods in One Month? The Reasons Why and What to Do About It

Is Papain the Digestive Lifeline You Need? Here’s What It Is and Where to Find It

Get Your Best Skin Yet With This Supplement and Key Nutrition

Everything You Need to Know About Toasted Skin Syndrome

Winter Arc 2: How to Get Rid of Dry Skin!

Winter Arc: Combatting Dry and Patchy Skin Plus, Hydration From the Inside Out

The New GLP-1 Booster: Fiber Powder That Helps Crush Cravings and Doubles your GLP-1 Levels, Naturally

Your Black Friday Cyber Monday Haul: Stocking Up On HUM Nutrition’s Bestsellers!

What Does It Mean to be HUM Clean and Clinical?

How To Choose The Best Digestive Enzymes

Non-Bloating Foods: April In-Season Produce for a Less-Bloated You!

Ozempic? Think Again! These Recipes Will Make Your GLP-1 Go Through the Roof

The Best Supplements to Balance Indulgence: Digestion, Hydration and Skin Health After Late-Night Snacks

How to Enjoy Carbs Without the Crash

Is the 3-2-1 Sleep Rule the Key to a Good Night’s Rest?

Soft Girl Reset: Embracing Health and Wellness at a More Relaxed Pace

How to Enjoy Carbs Without the Crash

LA Wildfire Aid: Supporting Those in Need

The Benefits of Fo-Ti: HUM’s Hair Strong Supplement Key Ingredient

9 Ways to Nourish and Remedy Your Dry Scalp This Winter

Dandruff vs. Dry Scalp: What’s the Difference?

Get to the Root of Hair Health: My Scalp Spa Visit

Is Fluoride in Toothpaste Unhealthy? What You Need to Know About This Mineral

How to Enjoy Carbs Without the Crash

Why You Should Think Twice About Drinking Tap Water, Plus 5 Water Filters to Purchase Now

What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy?

Vaginal Health 101 and the Importance of Nutrition

Clean & Clinical Supplements: Everything You Need To Know From HUM’s CEO and In-House Dietician

All About Body Detoxing The Healthy Way

GLP-1: Everything You Need to Know