Sara Angle Page 2/3

Sara Angle is a content strategist, writer, and editor based in New York City. She is HUM Nutrition's Editorial Director and an ACE-certified personal trainer. Sara is a graduate of Villanova University with a B.A. in Communication and concentrated studies in Journalism. She believes everyone should have access to information that can help them lead healthier, happier lives.

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benefits of tongue scraping

I Tried Scraping My Tongue for Two Weeks And My Breath Has Never Been Fresher

Tongue scraping uses a tool to gently remove bacteria from your tongue for improved oral health. Find out what a dentist and dental hygienist had to say about the benefits of tongue scraping. If you’ve ever noticed a weird coating on your tongue or felt like you couldn’t get the taste of a food out […]

fan club bottle hero

The Results Are In: HUM’s Fan Club Is Clinically-Proven to Decrease Menopause Symptoms in 90% of Users

We put Fan Club, HUM’s first supplement for the management of menopause symptoms, to the test during a double-blind placebo-controlled clinical trial. Spoiler alert: The results are really strong. The impact that menopause can have on daily life is often overlooked and women have few options to help them manage perimenopause and menopause symptoms. To […]

cortisol and sleep

6 Strategies to Balance Your Cortisol Levels for Sounder Sleep

If you’re one of the 70 million Americans that struggle with sleep issues, your hormones may be the last thing on your mind, but they should be. The connection between the hormone cortisol and sleep proves that it could be a powerful player in helping you get better zZzs. Waking up groggy, crashing mid-afternoon, and […]

Holiday Gift Guide

HUM’s 2021 Sustainable Holiday Gift Guide

Find a little something for everyone on your list, yourself included, with our 2021 sustainable holiday gift guide. As we round out the year, Team HUM is looking forward to (finally) gathering safely with family and friends and relishing in the experiences that make this time of year so festive. With that, we’re choosing to […]

Woman at desk writing in her self-care planner to map out her daily activities, goals, and reflections

The 8 Best Guided Journals and Self-Care Planners for Daily Inspiration

Looking for the best guided journals to get started on your journaling journey? We scoured the internet and found everything from self-care planners and daily journals to self-help journals and creative journals. Journals have come a long way from the heart-shaped lock and key diaries you may have had as a kid. The grown-up version, […]

Benefits of seaweed for skin

The Multi-tasking Benefits of Seaweed for Brighter, Bouncier Skin

If you want a true “beach glow,” there may be no better place to look than the ocean itself. Seaweed, the overarching name for all different species of marine algae, is having a major moment in the skincare world. You’re likely already familiar with the health benefits of seaweed varieties like nori, wakame, and dulse, […]

what are postbiotics

What Are Postbiotics? Everything You Need to Know About the Buzzy Compounds

By now you’re likely familiar with prebiotics and probiotics. You may have even heard of synbiotics, a combo of the two. But the newest players in the gut health game are postbiotics. So new, in fact, that The International Scientific Association of Probiotics and Prebiotics (ISAPP) just came to an agreement on their definition in […]

Sleep Chronotypes

How to Use Your Sleep Chronotype For Better Sex, More Energy, and A Boost of Productivity

You probably don’t need science to tell you if you’re a night owl or an early bird, but it turns out that your sleep personality, or chronotype, is actually more nuanced than just being a morning person or not. “A chronotype is your body’s natural disposition to be awake or asleep at certain times,” explains […]

Fab Club Menopause Supplement

This Menopause Supplement Will Help You Cool Down and Feel More You Again

If you’ve been searching for a menopause supplement for hot flashes, night sweats, vaginal dryness, fatigue, and more, HUM’s Fan Club is the solution you’ve been looking for. Jennifer Martin-Biggers, PhD, MS, RDN, HUM’s VP of scientific affairs and education explains why supplements for menopause can make this time easier and how Fan Club’s star […]

Menopause symptoms

Everything You Ever Wanted to Know About Menopause (But Were Afraid to Ask)

Between 2014-2025, 1.1 billion women will have gone through menopause. To put that into perspective, the U.S. currently has around 169 million females. Suffice it to say (postmenopausal) women run the world. Yet, 60 percent of women say the physical and mental effects of declining hormone levels aren’t discussed enough, leaving them feeling unprepared for […]

woman shopping at grocery store

Here’s What’s in An RD’s Grocery Haul While Breastfeeding

Jessica Bippen, MS, RD, discusses the best foods for breastfeeding to help you replenish, stay energized, and maintain a good milk supply. Between breastfeeding, pumping, trying to catch some Zzzs, and staring in awe at your tiny new human, you may not necessarily be thinking about what’s on your plate (after all, the fact that […]

In the kitchen filming TikTok food trends

What a Dietitian Thinks About the Top TikTok Food Trends

TikTok has become an emerging source for trends to develop and take off in just about every area, from fashion and beauty to music and dance, and yes, food. Some TikTok food trends will have you wondering why you never thought of them before while others may leave you scratching your head. But just how […]

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PART 2 of your celestial forecast has arrived. ✨

PART 2 of your celestial forecast has arrived. ✨

Swipe to discover what the universe has in store for you this month, complete with guidance on how to savor life’s little luxuries.

Tell us — how accurate is your horoscope? 👇

#humnutrition #ItFeelsGoodtoHUM #horoscopes #astrology #zodiacsigns #explore #explorepage

Your astrological indulgence forecast is here. 💫

This month, the stars invite you to indulge boldly. SHARE this with a friend who could use a little nudge to enjoy the finer things in life.

Can’t find yours? Stay tuned for PART 2.

#humnutrition #ItFeelsGoodtoHUM #horoscopes #astrology #zodiacsigns #explore #explorepage✨

#GIVEAWAY 🥬 Fiber, but make it fashion. One luc

#GIVEAWAY 🥬 Fiber, but make it fashion. One lucky winner will snag a year’s supply of HUM’s Green Detox Bundle 𝘢𝘯𝘥 the exclusive Moschino Sedano Bag — it’s serving 𝘨𝘳𝘦𝘦𝘯.

WHAT YOU’LL WIN (OVER $5,300 VALUE):
✨ A year’s supply of HUM’s Green Detox must-haves: Flatter Me, Daily Cleanse, and Celery Juice Fiber Gummies
✨ The iconic, limited-edition Moschino Sedano Bag (yes, the 𝘤𝘦𝘭𝘦𝘳𝘺 bag)

HOW TO ENTER:
✨ Follow @humnutrition
✨ Like this post
✨ Tag 3 friends who’d rock a chic detox

BONUS: Share to your IG story and tag us for extra luck. 💚

*Deadline to enter is 11/26 at 11:59pm PST. US entrants only, must be 18+ to enter. Winner will be randomly selected and notified via DM only by the official @humnutrition account on 11/27. Giveaway is in no way sponsored or endorsed by Moschino, Meta or Instagram. ***We would never ask you to click a link or send us any credit card information, etc. Only trust messages from our verified account.

🚨 BIG ANNOUNCEMENT: The future of nutrition is

🚨 BIG ANNOUNCEMENT: The future of nutrition is here 🚨

Meet Holly, our AI-powered Nutritionist. Holly has been trained with state of the art technology and HUM RD reviewed data and can answer your wellness questions in ALL languages. Science backed wellness coaching is just a tap away.

👉 Got burning questions about keto?
👉 Curious how to keep your skin glowing year-round?
👉 Confused about which HUM supplement is right for you?

Our new AI Nutritionist delivers answers in record time and with serious HUM expertise.💡

Straight from the future, Holly’s here to make nutrition advice faster and tailored just for you. Ready to meet your AI-powered wellness wingwoman? Tap the link in our bio to meet her.

#humnutrition #ItFeelsGoodtoHUM #AIMeetsHUM #AI #artificialintelligence #nutrition #nutritionist #sciencebacked #dieticiantips #healthandwellness